Anderson Robert Performance Analysis

Dive into the performance of this athlete for 2023 Miami with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Anderson Robert view delva Carl's full profile

Season 5 2023 Miami (181) HYROX (9) Anderson Robert

USA M 50-54 #105014 02:17:14 4th in Age Group | Top 44.4% 57th in Division | Top 47.9%

Season 2 2019 New York (352) HYROX (59) delva Carl

USA M 30-34 #122022 02:16:55 34th in Age Group | Top 57.6% 138th in Division | Top 52.5%

Performance

Running Total 🏆 00:00 -07:19 01:19:04
Best Lap 🏆 07:09 +00:51 10:21

Splits Time

Splits Time Time from Similar Athletes
Robert Carl Total Time Average Total Time
Running 1 07:09 05:21 🏆 07:09 06:12 +00:57 06:12 +00:57
Ski Erg 04:36 🏆 04:48 11:45 05:10 -00:34 11:22 +00:23
Running 2 07:47 06:56 🏆 19:32 06:59 +00:48 18:21 +01:11
Sled Push 05:32 🏆 05:44 25:04 04:42 +00:50 23:03 +02:01
Running 3 07:43 🏆 07:58 32:47 08:16 -00:33 31:19 +01:28
Sled Pull 09:15 🏆 10:13 42:02 08:02 +01:13 39:21 +02:41
Running 4 08:00 🏆 08:08 50:02 08:18 -00:18 47:39 +02:23
Burpees Broad Jump 10:41 09:03 🏆 01:00:43 09:19 +01:22 56:58 +03:45
Running 5 08:18 🏆 08:38 01:09:01 08:48 -00:30 01:05:46 +03:15
Rowing 05:29 🏆 06:03 01:14:30 05:51 -00:22 01:11:37 +02:53
Running 6 08:13 🏆 08:42 01:22:43 08:21 -00:08 01:19:58 +02:45
Farmers Carry 04:40 03:13 🏆 01:27:23 03:17 +01:23 01:23:15 +04:08
Running 7 09:34 08:53 🏆 01:36:57 08:34 +01:00 01:31:49 +05:08
Sandbag Lunges 08:09 08:08 🏆 01:45:06 09:34 -01:25 01:41:23 +03:43
Running 8 11:50 🏆 19:32 01:56:56 11:43 +00:07 01:53:06 +03:50
Wall Balls 12:23 06:09 🏆 02:09:19 11:39 +00:44 02:04:45 +04:34
Roxzone 07:55 🏆 09:35 02:17:14 12:29 -04:34 02:17:14

Comparing with 99 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Anderson Robert's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Robert's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 72 03:33 24.6%
Wall Balls 64 03:05 21.3%
Sled Pull 75 02:51 19.7%
Sled Push 79 02:04 14.3%
Farmers Carry 96 01:56 13.4%
Sandbag Lunges 42 00:58 6.7%
Ski Erg 4 00:00 0.0%
Rowing 23 00:00 0.0%
Roxzone 3 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Sulek Ralf 2018 Stuttgart 02:17:27 Compare
delva Carl 2019 New York 02:16:55 Compare
Muth Maurits 2019 Hamburg 02:17:19 Compare
Wolfteich Andreas 2019 Hamburg 02:17:33 Compare
Komp Torsten 2019 Leipzig 02:17:40 Compare
Tatum Jonathan 2022 Dallas 02:16:44 Compare
Pursel Jason 2022 Dallas 02:17:04 Compare
Leonard Daniel 2022 Dallas 02:17:08 Compare
Krutein Kim 2022 Karlsruhe 02:17:37 Compare
Hameed Adam 2022 Manchester 02:17:05 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York 01:43:12 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan