Muth Maurits Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 130 similar athletes.

Performance Highlights

GER GER Flag Men Man 25-29 #160003 02:17:19 84th in AG | Top 94.4% 445th | Top 96.1%
-08:12
59:09
Run Total
-00:58
07:24
Avg. Lap
-01:12
05:19
Best Lap
+02:06
01:00:08
Workout Total
+00:16
07:31
Avg. Workout
+05:47
18:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 61 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 319 to 743.
End of interactive chart.
Based on 130 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 186 to 780.
End of interactive chart.
Based on 130 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Muth Maurits's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Muth Maurits hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -450 to 347.
End of interactive chart.
Based on 130 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6906 to 8810.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Muth Maurits’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 1088.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muth Maurits's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.

03:57 Potential Improvement 41.3% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:57 11:37 to 07:40 41.3%
Burpees Broad Jump 02:31 11:23 to 08:52 26.3%
Wall Balls 02:06 13:00 to 10:54 22.0%
Run Total 00:43 59:09 to 58:26 7.5%
Ski Erg 00:12 05:17 to 05:05 2.1%
Rowing 00:05 05:45 to 05:40 0.9%
Sled Push 00:00 03:06 to 03:06 0.0%
Farmers Carry 00:00 03:10 to 03:10 0.0%
Sandbag Lunges 00:00 06:50 to 06:50 0.0%

Splits Time

Muth Maurits Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 06:21 -00:54 00:00 +00:00
Ski Erg 05:17 05:27 05:08 +00:09 06:21 -00:54
Running 2 05:19 10:44 07:02 -01:43 11:29 -00:45
Sled Push 03:06 16:03 04:36 -01:30 18:31 -02:28
Running 3 07:14 19:09 08:11 -00:57 23:07 -03:58
Sled Pull 11:37 26:23 07:51 +03:46 31:18 -04:55
Running 4 07:25 38:00 08:19 -00:54 39:09 -01:09
Burpees Broad Jump 11:23 45:25 09:44 +01:39 47:28 -02:03
Running 5 07:24 56:48 08:37 -01:13 57:12 -00:24
Rowing 05:45 01:04:12 05:49 -00:04 01:05:49 -01:37
Running 6 07:07 01:09:57 08:17 -01:10 01:11:38 -01:41
Farmers Carry 03:10 01:17:04 03:14 -00:04 01:19:55 -02:51
Running 7 06:54 01:20:14 08:33 -01:39 01:23:09 -02:55
Sandbag Lunges 06:50 01:27:08 09:46 -02:56 01:31:42 -04:34
Running 8 12:23 01:33:58 11:36 +00:47 01:41:28 -07:30
Wall Balls 13:00 01:46:21 11:54 +01:06 01:53:04 -06:43
Roxzone 18:08 02:17:19 12:21 +05:47 02:17:19
Based on 130 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maurits Muth performed well in the HYROX race in Hamburg, finishing in the top 57% of all athletes. His overall rank of 445 out of 774 athletes and his rank of 84 in his age group demonstrate his competitiveness. His total running time of 59 minutes and 9 seconds was 5 minutes and 8 seconds faster than the average, indicating a strong running ability. Maurits' best running lap was 5 minutes and 19 seconds, showcasing his speed and endurance.

Segments to Improve


1. Roxzone:
Maurits spent 18 minutes and 8 seconds in the Roxzone, which was 5 minutes and 54 seconds slower than the average. To improve this segment, Maurits should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as circuit training and Tabata workouts, can enhance his cardiovascular endurance and help him improve his transition time between exercises.

2. Sled Pull:
Maurits took 11 minutes and 37 seconds to complete the Sled Pull, which was 2 minutes and 41 seconds slower than the average. To improve this segment, he should focus on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks can help improve his pulling strength and overall stability.

3. Burpees Broad Jump:
Maurits spent 11 minutes and 23 seconds on the Burpees Broad Jump, which was 2 minutes and 7 seconds slower than the average. To enhance his performance in this segment, Maurits should focus on improving his explosive power and agility. Incorporating exercises such as plyometric push-ups, box jumps, and agility ladder drills can help him become more efficient in performing burpees and broad jumps.

4. Wall Balls:
Maurits took 13 minutes to complete the Wall Balls, which was 1 minute and 32 seconds slower than the average. To improve in this segment, he should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help him develop the necessary leg and core strength for wall balls.

5. Ski Erg:
Maurits completed the Ski Erg in 5 minutes and 17 seconds, which was 11 seconds slower than the average. To improve his performance on the Ski Erg, he should focus on improving his upper body and cardiovascular endurance. Incorporating exercises such as rowing, swimming, and push-ups can help improve his upper body strength and stamina.

Strategies


1. Pacing:
Maurits demonstrated good pacing throughout the race, with consistent splits across most segments. However, he should be cautious not to start too fast and risk burning out towards the end. Maintaining a steady pace and conserving energy for the later segments can help him maintain a strong overall performance.

2. Strength Training:
Maurits should prioritize strength training to improve his performance in segments such as the Sled Pull, Burpees Broad Jump, and Wall Balls. Incorporating resistance training exercises that target the specific muscle groups used in these segments, such as pull-ups, push-ups, and squats, can help him develop the necessary strength and endurance.

3. Endurance Training:
While Maurits demonstrated a strong running ability, he should continue to focus on improving his overall endurance to maintain a consistent pace throughout the race. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help him build his cardiovascular fitness and endurance.

4. Transition Time:
To improve his performance in the Roxzone, Maurits should practice efficient transitions between exercises. Incorporating specific drills and exercises that simulate the transitions in the HYROX race, such as quick changeovers between different exercise stations, can help him reduce his transition time and improve his overall race performance.

5. Mental Preparation:
HYROX races require mental resilience and focus. Maurits should incorporate mental preparation techniques, such as visualization, positive self-talk, and goal setting, into his training routine. Developing a strong mental mindset can help him push through fatigue and challenges during the race.

By implementing these strategies and incorporating the suggested exercises and training routines, Maurits can improve his performance in the identified areas and become a stronger and more competitive athlete in future HYROX races.

Similar Athletes
Henry Iv Caleb 2024 Anaheim 02:17:41
Kummer Luc 2024 Karlsruhe 02:17:31
Rodriguez Juan Pablo 2024 Mexico City 02:17:06
Ciurcina Chris 2021 New York 02:17:45
Anderson Ben 2023 London 02:17:15
Sullivan Douglas 2023 Dallas 02:17:10
Coleman Jay 2021 Dallas 02:17:47
Tuhumena Akifa 2024 Rotterdam 02:17:29
Koh John 2024 Singapore 02:17:27
Maya Valencia Adrian 2024 Ciudad de Mexico 02:17:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download