Steventon John Performance Analysis

Dive into the performance of this athlete for 2023 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Steventon John view Fischer Ken's full profile

Season 5 2023 Manchester (1071) HYROX (82) Steventon John

GBR M 45-49 #132013 01:33:54 30th in AG | Top 36.6% 370th | Top 39.9%

Performance Highlights

Workout Total 40:16 +00:32
Running Total 47:56 +01:30
Roxzone 05:46 -02:02
Average Lap 05:59 +00:12
Best Lap 05:18 +00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Steventon John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Steventon John's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steventon John's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steventon John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 99 03:38 39.1%
Run Total 66 03:27 37.2%
Sandbag Lunges 71 01:06 11.8%
Farmers Carry 72 00:35 6.3%
Sled Push 53 00:31 5.6%
Ski Erg 10 00:00 0.0%
Sled Pull 17 00:00 0.0%
Rowing 5 00:00 0.0%
Wall Balls 25 00:00 0.0%
Roxzone 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
John Ken Total Time Average Total Time
Running 1 06:30 05:38 πŸ† 06:30 04:52 +01:38 04:52 +01:38
Ski Erg 04:13 πŸ† 05:00 10:43 04:33 -00:20 09:25 +01:18
Running 2 05:18 πŸ† 05:42 16:01 05:21 -00:03 14:46 +01:15
Sled Push 03:16 02:39 πŸ† 19:17 03:13 +00:03 17:59 +01:18
Running 3 05:35 πŸ† 06:35 24:52 05:51 -00:16 23:50 +01:02
Sled Pull 04:31 πŸ† 05:10 29:23 05:29 -00:58 29:19 +00:04
Running 4 05:44 πŸ† 06:37 35:07 05:51 -00:07 35:10 -00:03
Burpees Broad Jump 08:47 04:49 πŸ† 43:54 06:04 +02:43 41:14 +02:40
Running 5 05:52 πŸ† 06:19 49:46 06:03 -00:11 47:17 +02:29
Rowing 04:31 πŸ† 05:01 54:17 04:59 -00:28 52:16 +02:01
Running 6 06:02 05:57 πŸ† 01:00:19 05:52 +00:10 58:08 +02:11
Farmers Carry 02:38 02:07 πŸ† 01:02:57 02:23 +00:15 01:00:31 +02:26
Running 7 06:16 05:45 πŸ† 01:09:13 05:51 +00:25 01:06:22 +02:51
Sandbag Lunges 06:02 04:15 πŸ† 01:15:15 05:40 +00:22 01:12:02 +03:13
Running 8 06:42 πŸ† 06:48 01:21:57 06:41 +00:01 01:18:43 +03:14
Wall Balls 06:18 πŸ† 07:25 01:28:15 07:23 -01:05 01:26:06 +02:09
Roxzone 05:46 πŸ† 07:45 01:33:54 07:48 -02:02 01:33:54

Comparing with 1000 athletes

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Similar Athletes
Funk Oliver 2019 Karlsruhe 01:33:24 Compare
Telen Sascha 2019 Frankfurt 01:33:24 Compare
Suderburg Philipp 2019 Hamburg 01:33:24 Compare
Fischer Ken 2021 Stuttgart 01:33:24 Compare
Eighteen Jonathan 2023 Malaga 01:33:24 Compare
Barlow Luke 2023 Glasgow 01:33:24 Compare
Brien Andy 2023 Manchester 01:33:24 Compare
Thilmany Nicolas 2023 Maastricht European Championships 01:33:24 Compare
Froud Joe 2022 London 01:33:24 Compare
Soberanis Willian 2022 New York 01:33:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:20:50 Compare
2023 Birmingham 01:24:18 Compare
2023 London 01:19:27 Compare

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