Redaoui Mohamed Performance Analysis

Dive into the performance of this athlete for 2023 Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Redaoui Mohamed view Koob Gregory's full profile

2023 Manchester - HYROX PRO

Race 2023 Manchester 5th largest in Season 5
Athletes in race 1071 athletes
Division HYROX PRO 60th largest of the Season 5
Athletes in division 18 participants
Average Overall Time in division 01:24:41

Athlete's info

Name Redaoui Mohamed See on Hyrox Koob Gregory See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 25-29 30-34
Sex
Nationality GBR BEL
Athlete Number – 125026

Performance

Rank 57th out of 143 (Top 39.86%) 159th out of 311 (Top 51.13%)
Age Group Rank 10th out of 18 (Top 55.56%) 55th out of 91 (Top 60.44%)
Overall Time 01:26:56 πŸ† 01:26:26
Running Total πŸ† 37:29 -03:54 43:15
Best Lap πŸ† 04:03 -00:08 04:36

Splits Time

Splits Time Time from Similar Athletes
Mohamed Gregory Total Time Average Total Time
Running 1 04:39 πŸ† 05:05 04:39 04:16 +00:23 04:16 +00:23
Ski Erg 03:50 πŸ† 04:09 08:29 04:14 -00:24 08:30 -00:01
Running 2 04:03 πŸ† 04:36 12:32 04:43 -00:40 13:13 -00:41
Sled Push 04:45 02:42 πŸ† 17:17 04:09 +00:36 17:22 -00:05
Running 3 05:04 πŸ† 05:34 22:21 05:14 -00:10 22:36 -00:15
Sled Pull 08:05 06:58 πŸ† 30:26 07:06 +00:59 29:42 +00:44
Running 4 04:39 πŸ† 05:14 35:05 05:15 -00:36 34:57 +00:08
Burpees Broad Jump 05:32 04:39 πŸ† 40:37 04:31 +01:01 39:28 +01:09
Running 5 04:44 πŸ† 05:25 45:21 05:22 -00:38 44:50 +00:31
Rowing 04:47 04:34 πŸ† 50:08 04:37 +00:10 49:27 +00:41
Running 6 04:42 πŸ† 05:28 54:50 05:17 -00:35 54:44 +00:06
Farmers Carry 03:39 02:40 πŸ† 58:29 02:28 +01:11 57:12 +01:17
Running 7 04:29 πŸ† 05:19 01:02:58 05:20 -00:51 01:02:32 +00:26
Sandbag Lunges 06:47 04:31 πŸ† 01:09:45 05:16 +01:31 01:07:48 +01:57
Running 8 05:14 πŸ† 06:38 01:14:59 05:55 -00:41 01:13:43 +01:16
Wall Balls 07:07 06:20 πŸ† 01:22:06 07:11 -00:04 01:20:54 +01:12
Roxzone 04:58 πŸ† 06:44 01:26:56 06:02 -01:04 01:26:56

Comparing with 315 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Redaoui Mohamed's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redaoui Mohamed's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redaoui Mohamed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 77 02:07 21.8%
Sandbag Lunges 96 02:03 21.1%
Burpees Broad Jump 86 01:34 16.1%
Farmers Carry 100 01:32 15.8%
Sled Push 74 01:18 13.4%
Wall Balls 51 00:51 8.7%
Rowing 80 00:18 3.1%
Ski Erg 1 00:00 0.0%
Roxzone 16 00:00 0.0%
Run Total 7 00:00 0.0%

Difficulty Chart

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