Kehoe Michelle Performance Analysis

Dive into the performance of this athlete for 2023 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 100 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kehoe Michelle view Emrich Jessica's full profile

Season 5 2023 Manchester (1071) HYROX PRO (13) Kehoe Michelle

GBR W 45-49 #104016 01:37:38 5th in AG | Top 38.5% 25th | Top 17.5%

Performance Highlights

Workout Total 43:19 -00:48
Running Total 48:30 +02:16
Roxzone 05:54 -01:18
Average Lap 06:04 +00:17
Best Lap 05:32 +00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kehoe Michelle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kehoe Michelle's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kehoe Michelle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kehoe Michelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 72 04:44 50.7%
Wall Balls 73 01:49 19.5%
Sled Push 74 01:20 14.3%
Sandbag Lunges 41 00:33 5.9%
Sled Pull 43 00:29 5.2%
Burpees Broad Jump 37 00:15 2.7%
Ski Erg 40 00:10 1.8%
Rowing 14 00:00 0.0%
Farmers Carry 12 00:00 0.0%
Roxzone 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Michelle Jessica Total Time Average Total Time
Running 1 06:26 04:40 πŸ† 06:26 04:56 +01:30 04:56 +01:30
Ski Erg 04:55 πŸ† 05:38 11:21 04:57 -00:02 09:53 +01:28
Running 2 05:32 πŸ† 06:24 16:53 05:21 +00:11 15:14 +01:39
Sled Push 04:59 03:29 πŸ† 21:52 04:34 +00:25 19:48 +02:04
Running 3 05:48 πŸ† 07:28 27:40 05:46 +00:02 25:34 +02:06
Sled Pull 06:41 06:06 πŸ† 34:21 07:19 -00:38 32:53 +01:28
Running 4 05:52 πŸ† 07:28 40:13 05:49 +00:03 38:42 +01:31
Burpees Broad Jump 05:29 πŸ† 06:48 45:42 05:52 -00:23 44:34 +01:08
Running 5 05:53 πŸ† 07:04 51:35 05:53 +00:00 50:27 +01:08
Rowing 05:00 πŸ† 05:17 56:35 05:19 -00:19 55:46 +00:49
Running 6 06:22 πŸ† 07:40 01:02:57 05:53 +00:29 01:01:39 +01:18
Farmers Carry 02:19 πŸ† 03:05 01:05:16 02:55 -00:36 01:04:34 +00:42
Running 7 06:13 πŸ† 07:17 01:11:29 05:56 +00:17 01:10:30 +00:59
Sandbag Lunges 05:43 πŸ† 06:27 01:17:12 05:53 -00:10 01:16:23 +00:49
Running 8 06:27 πŸ† 06:40 01:23:39 06:45 -00:18 01:23:08 +00:31
Wall Balls 08:13 05:47 πŸ† 01:31:52 07:18 +00:55 01:30:26 +01:26
Roxzone 05:54 πŸ† 14:54 01:37:38 07:12 -01:18 01:37:38

Comparing with 100 athletes

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Similar Athletes
Meissner Lena 2024 Rimini 01:37:08 Compare
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Godfrey Jade 2024 Madrid 01:37:10 Compare
Chretien Alexandra 2022 Los Angeles 01:37:11 Compare
Smithson Samantha 2023 Wien 01:37:11 Compare
Emrich Jessica 2024 Berlin 01:37:11 Compare
Czaja Silvia 2022 MΓΌnchen 01:37:12 Compare
Casteleijn Selma 2022 Maastricht 01:37:13 Compare
Hunter Elaine 2024 Birmingham 01:37:13 Compare
Naranjo Mayo Janeth 2024 Ciudad de Mexico 01:37:13 Compare

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