Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 506 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Futcher James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Futcher James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Futcher James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Futcher James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:34 | 08:35 to 04:01 | 48.8% |
| Run Total | 03:44 | 57:19 to 53:35 | 39.9% |
| Burpees Broad Jump | 01:04 | 08:53 to 07:49 | 11.4% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 09:28 to 09:28 | 0.0% |
| Futcher James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:30 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:05 | 04:52 +00:01 | 05:30 +00:35 |
| Running 2 | 08:56 | 10:58 | 06:14 +02:42 | 10:22 +00:36 |
| Sled Push | 08:35 | 19:54 | 03:57 +04:38 | 16:36 +03:18 |
| Running 3 | 10:02 | 28:29 | 06:57 +03:05 | 20:33 +07:56 |
| Sled Pull | 06:02 | 38:31 | 06:50 -00:48 | 27:30 +11:01 |
| Running 4 | 06:33 | 44:33 | 06:56 -00:23 | 34:20 +10:13 |
| Burpees Broad Jump | 08:53 | 51:06 | 08:00 +00:53 | 41:16 +09:50 |
| Running 5 | 06:20 | 59:59 | 07:18 -00:58 | 49:16 +10:43 |
| Rowing | 04:56 | 01:06:19 | 05:25 -00:29 | 56:34 +09:45 |
| Running 6 | 06:02 | 01:11:15 | 07:00 -00:58 | 01:01:59 +09:16 |
| Farmers Carry | 02:09 | 01:17:17 | 02:52 -00:43 | 01:08:59 +08:18 |
| Running 7 | 06:15 | 01:19:26 | 07:04 -00:49 | 01:11:51 +07:35 |
| Sandbag Lunges | 05:30 | 01:25:41 | 07:27 -01:57 | 01:18:55 +06:46 |
| Running 8 | 07:10 | 01:31:11 | 08:50 -01:40 | 01:26:22 +04:49 |
| Wall Balls | 09:28 | 01:38:21 | 09:43 -00:15 | 01:35:12 +03:09 |
| Roxzone | 07:51 | 01:55:33 | 10:38 -02:47 | 01:55:33 |
Based on the splits analysis, James had a consistent performance across most segments, with some areas for improvement. His best running lap was 00:06:02, which shows his potential as a strong runner. However, he struggled in the Running 1 segment, finishing 00:54 slower than the average. He also had slower times in the Running 2, Running 3, and Burpees Broad Jump segments. On the positive side, he performed well in the Sled Pull, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls segments, with times faster than the average.
By implementing these strategies and incorporating the suggested training exercises, drills, and routines, James Futcher can improve his performance in the HYROX race. With a focus on improving his running speed, endurance, strength, and agility, he can strive for better rankings and achieve his goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hussain Hammad | 2024 Sports Direct HYROX London | 01:55:56 | |
| Elmer Richard | 2024 Sports Direct HYROX London | 01:55:27 | |
| Lewis Daniel | 2022 Birmingham | 01:55:19 | |
| Bongers Michael | 2018 Essen | 01:55:57 | |
| Oswald Sebastian | 2019 Hannover | 01:55:28 | |
| Bartholomew Scott | 2023 Dublin | 01:55:25 | |
| Seah Brandon | 2024 Singapore National Stadium | 01:55:51 | |
| Hogan Reece | 2024 Bordeaux | 01:55:15 | |
| Dupras Corentin | 2024 Milan | 01:55:23 | |
| Van Der Schans Olaf | 2024 Rotterdam | 01:55:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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