Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fagan Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fagan Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fagan Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fagan Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 45:43 to 44:06 | 39.9% |
| Burpees Broad Jump | 01:02 | 06:37 to 05:35 | 25.5% |
| Farmers Carry | 00:38 | 02:51 to 02:13 | 15.6% |
| Sandbag Lunges | 00:36 | 05:53 to 05:17 | 14.8% |
| Sled Push | 00:10 | 03:08 to 02:58 | 4.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Fagan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 04:49 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:16 | 04:32 -00:14 | 04:49 +01:27 |
| Running 2 | 05:16 | 10:34 | 05:12 +00:04 | 09:21 +01:13 |
| Sled Push | 03:08 | 15:50 | 03:05 +00:03 | 14:33 +01:17 |
| Running 3 | 05:38 | 18:58 | 05:41 -00:03 | 17:38 +01:20 |
| Sled Pull | 04:43 | 24:36 | 05:17 -00:34 | 23:19 +01:17 |
| Running 4 | 05:47 | 29:19 | 05:39 +00:08 | 28:36 +00:43 |
| Burpees Broad Jump | 06:37 | 35:06 | 05:52 +00:45 | 34:15 +00:51 |
| Running 5 | 05:54 | 41:43 | 05:52 +00:02 | 40:07 +01:36 |
| Rowing | 04:43 | 47:37 | 04:56 -00:13 | 45:59 +01:38 |
| Running 6 | 05:30 | 52:20 | 05:41 -00:11 | 50:55 +01:25 |
| Farmers Carry | 02:51 | 57:50 | 02:18 +00:33 | 56:36 +01:14 |
| Running 7 | 05:13 | 01:00:41 | 05:40 -00:27 | 58:54 +01:47 |
| Sandbag Lunges | 05:53 | 01:05:54 | 05:32 +00:21 | 01:04:34 +01:20 |
| Running 8 | 06:13 | 01:11:47 | 06:24 -00:11 | 01:10:06 +01:41 |
| Wall Balls | 06:39 | 01:18:00 | 07:07 -00:28 | 01:16:30 +01:30 |
| Roxzone | 06:41 | 01:31:10 | 07:33 -00:52 | 01:31:10 |
- Transition Efficiency: Paul should focus on improving his transition times in the Roxzone. This can be achieved by practicing quick and efficient movements between exercises during training. Incorporating specific drills to improve transition speed, such as practicing quick equipment setup and movement between stations, can be beneficial.
- Specific Training: Based on his slower running times, Paul should prioritize running in his training routine. He can incorporate long-distance runs, interval training, and hill sprints to improve his running speed and endurance. Additionally, he should continue to focus on improving his overall fitness and strength to enhance his performance in all segments of the race.
- Mental Preparation: Hyrox races can be mentally and physically demanding. Paul should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This can help him maintain a strong mindset and push through any challenges he may face.
Overall, with targeted training and strategic race execution, Paul has the potential to improve his performance in future Hyrox races. By addressing specific weaknesses and implementing effective training strategies, he can enhance his overall athletic ability and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Valdivia Arreola Diego | 2024 Ciudad de Mexico | 01:30:47 | |
| Visick Rupert | 2024 Stockholm | 01:30:42 | |
| Kraak Eelke | 2023 Amsterdam | 01:30:54 | |
| Barbieri Alessandro | 2024 Rimini | 01:31:32 | |
| Rockett Stephen | 2024 Manchester | 01:31:24 | |
| Löfving Robert | 2023 Stockholm | 01:31:17 | |
| Vadakkumchery Steeve | 2024 Birmingham | 01:31:19 | |
| Thiery Ryan | 2022 Chicago | 01:30:51 | |
| Martynow Wladimir | 2019 Nürnberg | 01:31:09 | |
| Alba Valmorisco Marco | 2024 Malaga | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:59 | |
| 2024 Birmingham | 01:30:54 | |
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