Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vadakkumchery Steeve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vadakkumchery Steeve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vadakkumchery Steeve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vadakkumchery Steeve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 07:54 to 05:35 | 42.2% |
| Sandbag Lunges | 01:36 | 06:53 to 05:17 | 29.2% |
| Wall Balls | 00:56 | 07:38 to 06:42 | 17.0% |
| Sled Push | 00:22 | 03:20 to 02:58 | 6.7% |
| Ski Erg | 00:13 | 04:43 to 04:30 | 4.0% |
| Rowing | 00:03 | 04:55 to 04:52 | 0.9% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 42:00 to 42:00 | 0.0% |
| Vadakkumchery Steeve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:48 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:44 | 04:32 +00:11 | 04:48 +00:56 |
| Running 2 | 04:44 | 10:27 | 05:13 -00:29 | 09:20 +01:07 |
| Sled Push | 03:20 | 15:11 | 03:06 +00:14 | 14:33 +00:38 |
| Running 3 | 04:54 | 18:31 | 05:42 -00:48 | 17:39 +00:52 |
| Sled Pull | 04:39 | 23:25 | 05:18 -00:39 | 23:21 +00:04 |
| Running 4 | 05:04 | 28:04 | 05:40 -00:36 | 28:39 -00:35 |
| Burpees Broad Jump | 07:54 | 33:08 | 05:53 +02:01 | 34:19 -01:11 |
| Running 5 | 05:20 | 41:02 | 05:52 -00:32 | 40:12 +00:50 |
| Rowing | 04:55 | 46:22 | 04:56 -00:01 | 46:04 +00:18 |
| Running 6 | 05:22 | 51:17 | 05:42 -00:20 | 51:00 +00:17 |
| Farmers Carry | 02:01 | 56:39 | 02:19 -00:18 | 56:42 -00:03 |
| Running 7 | 05:16 | 58:40 | 05:41 -00:25 | 59:01 -00:21 |
| Sandbag Lunges | 06:53 | 01:03:56 | 05:32 +01:21 | 01:04:42 -00:46 |
| Running 8 | 05:39 | 01:10:49 | 06:25 -00:46 | 01:10:14 +00:35 |
| Wall Balls | 07:38 | 01:16:28 | 07:07 +00:31 | 01:16:39 -00:11 |
| Roxzone | 07:21 | 01:31:19 | 07:33 -00:12 | 01:31:19 |
Steeve Vadakkumchery delivered an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 43% of all athletes and ranking 312 in the 25-29 age group. Highlighting his performance, Steeve's total running time was 3:18 faster than the average, indicating that running is his strength. His best running lap was timed at 4:44. However, the pacing at the start of the race, portrayed by the Running 1 split, was slower than the average, suggesting a cautious or slower start. Analyzing his performance across the different segments, Steeve seems to have a more runner profile and may benefit from further strengthening exercises.
Steeve should consider adjusting his race strategy to capitalise on his strengths and improve on his weaknesses. As he is a strong runner, he could aim to maintain a faster pace in the initial running segments to gain time. However, he should also ensure to conserve enough energy to perform well in the strength segments. Furthermore, Steeve should consider practicing transitions between different segments to minimize the roxzone time. This can be achieved by incorporating transition drills into his training regimen. Finally, focusing on form and efficiency in the strength segments, particularly in the Burpees Broad Jump and Sandbag Lunges, could help save energy and increase his speed in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Bisset Gary | 2024 Glasgow | 01:31:32 | |
| Hernandez Vazquez JoseTomas | 2024 Mexico City | 01:31:10 | |
| Walton Joe | 2022 London | 01:31:18 | |
| Milluy Christophe | 2024 Dubai | 01:31:01 | |
| Stifter Michael | 2024 Vienna - European Championship | 01:31:46 | |
| Morrison Richard | 2023 London | 01:31:47 | |
| Fitzgerald Henry | 2024 Dublin | 01:31:14 | |
| Priami Cristian | 2024 Turin | 01:31:43 | |
| Befus Andreas | 2023 Hamburg | 01:31:11 | |
| Rodenrijs Nick | 2024 Amsterdam | 01:31:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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