Burnett Tony Performance Analysis

Dive into the performance of this athlete for 2023 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 300 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Burnett Tony view Grรถffel Henning's full profile

Season 5 2023 Manchester (1071) HYROX (214) Burnett Tony

GBR M 35-39 #141034 02:01:54 149th in AG | Top 69.6% 600th | Top 64.7%

Performance Highlights

Workout Total 46:48 -04:43
Running Total 01:03:41 +04:06
Roxzone 11:30 +00:19
Average Lap 07:58 +00:34
Best Lap 06:56 +01:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Burnett Tony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Burnett Tony's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burnett Tony's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burnett Tony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 81 08:03 51.4%
Burpees Broad Jump 94 05:08 32.8%
Roxzone 58 02:06 13.4%
Ski Erg 46 00:13 1.4%
Sandbag Lunges 26 00:04 0.4%
Rowing 30 00:03 0.3%
Farmers Carry 26 00:02 0.2%
Sled Push 14 00:00 0.0%
Sled Pull 4 00:00 0.0%
Wall Balls 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tony Henning Total Time Average Total Time
Running 1 08:13 05:59 ๐Ÿ† 08:13 05:48 +02:25 05:48 +02:25
Ski Erg 04:55 04:42 ๐Ÿ† 13:08 04:58 -00:03 10:46 +02:22
Running 2 06:56 ๐Ÿ† 07:20 20:04 06:23 +00:33 17:09 +02:55
Sled Push 02:51 ๐Ÿ† 03:04 22:55 04:10 -01:19 21:19 +01:36
Running 3 07:14 ๐Ÿ† 07:21 30:09 07:16 -00:02 28:35 +01:34
Sled Pull 04:25 ๐Ÿ† 06:02 34:34 07:08 -02:43 35:43 -01:09
Running 4 07:30 ๐Ÿ† 07:37 42:04 07:20 +00:10 43:03 -00:59
Burpees Broad Jump 12:10 ๐Ÿ† 14:33 54:14 08:35 +03:35 51:38 +02:36
Running 5 08:18 07:31 ๐Ÿ† 01:02:32 07:45 +00:33 59:23 +03:09
Rowing 05:21 05:04 ๐Ÿ† 01:07:53 05:32 -00:11 01:04:55 +02:58
Running 6 08:32 07:27 ๐Ÿ† 01:16:25 07:23 +01:09 01:12:18 +04:07
Farmers Carry 02:30 ๐Ÿ† 03:05 01:18:55 03:00 -00:30 01:15:18 +03:37
Running 7 07:49 07:40 ๐Ÿ† 01:26:44 07:28 +00:21 01:22:46 +03:58
Sandbag Lunges 06:47 05:52 ๐Ÿ† 01:33:31 07:55 -01:08 01:30:41 +02:50
Running 8 09:15 08:07 ๐Ÿ† 01:42:46 09:49 -00:34 01:40:30 +02:16
Wall Balls 07:49 ๐Ÿ† 11:12 01:50:35 10:13 -02:24 01:50:43 -00:08
Roxzone 11:30 09:46 ๐Ÿ† 02:01:54 11:11 +00:19 02:01:54

Comparing with 300 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kolde Thomas 2019 Oberhausen 02:01:44 Compare
Nedwed Markus 2019 Karlsruhe 02:01:42 Compare
Barzanov Georgi 2019 Karlsruhe 02:02:24 Compare
Grรถffel Henning 2019 Hannover 02:02:14 Compare
De Gerth Justin 2024 Rotterdam 02:02:12 Compare
Ouwerkerk Arjan 2024 Rotterdam 02:02:20 Compare
Hรคupl Philipp 2018 Stuttgart 02:01:27 Compare
Wendt Bernhard 2018 Wien 02:01:24 Compare
Sarnecki Lukas 2018 Hamburg 02:01:24 Compare
Kadzimirsz Uwe 2018 Leipzig 02:01:41 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:50:27 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan