Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quer Marquez Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quer Marquez Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quer Marquez Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quer Marquez Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:49 | 55:18 to 42:29 | 100.0% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Quer Marquez Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:41 -01:17 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:24 | 04:29 -00:31 | 04:41 -01:17 |
| Running 2 | 03:58 | 07:22 | 05:03 -01:05 | 09:10 -01:48 |
| Sled Push | 02:10 | 11:20 | 02:59 -00:49 | 14:13 -02:53 |
| Running 3 | 05:00 | 13:30 | 05:31 -00:31 | 17:12 -03:42 |
| Sled Pull | 03:05 | 18:30 | 05:04 -01:59 | 22:43 -04:13 |
| Running 4 | 08:15 | 21:35 | 05:29 +02:46 | 27:47 -06:12 |
| Burpees Broad Jump | 03:18 | 29:50 | 05:31 -02:13 | 33:16 -03:26 |
| Running 5 | 08:35 | 33:08 | 05:40 +02:55 | 38:47 -05:39 |
| Rowing | 04:23 | 41:43 | 04:52 -00:29 | 44:27 -02:44 |
| Running 6 | 08:21 | 46:06 | 05:31 +02:50 | 49:19 -03:13 |
| Farmers Carry | 01:37 | 54:27 | 02:14 -00:37 | 54:50 -00:23 |
| Running 7 | 08:36 | 56:04 | 05:30 +03:06 | 57:04 -01:00 |
| Sandbag Lunges | 03:19 | 01:04:40 | 05:16 -01:57 | 01:02:34 +02:06 |
| Running 8 | 09:11 | 01:07:59 | 06:09 +03:02 | 01:07:50 +00:09 |
| Wall Balls | 04:59 | 01:17:10 | 06:45 -01:46 | 01:13:59 +03:11 |
| Roxzone | 05:45 | 01:27:48 | 07:04 -01:19 | 01:27:48 |
In terms of his splits, Dylan performed particularly well in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, with times faster than the average in each of these segments. His best running lap was 00:03:24.
To improve Dylan's performance in these segments, it is recommended that he focuses on improving his running ability and overall fitness. Increasing his cardiovascular endurance and building strength in his lower body will help him move more efficiently and quickly during these running segments.
Specific training strategies and techniques to enhance Dylan's performance in these areas include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can involve alternating between periods of intense running and active recovery or rest periods. This will help him build his cardiovascular endurance and improve his running speed and efficiency.
2. Strength Training: Include exercises that target the muscles used in running, such as squats, lunges, and calf raises. Focus on compound movements that engage multiple muscle groups simultaneously. This will help Dylan develop the necessary strength and power to propel himself forward during the running segments.
3. Hill Training: Incorporate hill sprints or hill repeats into Dylan's training routine. Running uphill will challenge his leg muscles and cardiovascular system, helping to improve his overall running performance and speed.
4. Plyometric Exercises: Integrate plyometric exercises into Dylan's training program to improve his explosiveness and power. Exercises such as box jumps, jump squats, and bounding will help him generate more force with each stride and improve his running efficiency.
5. Technique Analysis: Have Dylan work with a coach or trainer to analyze his running technique. Improving his running form, stride length, and foot strike can make a significant difference in his overall running performance. This analysis can also help identify any imbalances or weaknesses that may be affecting his running efficiency.
By implementing these strategies and focusing on improving his running abilities, Dylan Quer Marquez can enhance his performance in future HYROX races. Regular training sessions targeting specific weaknesses, along with proper race strategies, will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Birke Sebastian | 2023 München | 01:28:02 | |
| Galvez Garcia Eloy | 2023 Valencia | 01:27:49 | |
| Mcmillan Michael | 2024 Perth | 01:27:34 | |
| Sadiv Rich | 2023 New York | 01:27:55 | |
| Cass Simon | 2024 Sports Direct HYROX London | 01:28:08 | |
| Twisse Jack | 2024 Anaheim | 01:27:42 | |
| Kolb Alexander | 2021 Hamburg | 01:27:19 | |
| Safner Saša | 2020 Hannover | 01:28:15 | |
| Chan Perry | 2023 Hong Kong | 01:27:28 | |
| Freeman Josh | 2023 Chicago - North American Open Championship | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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