Galvez Garcia Eloy Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #140035 01:27:49 28th in AG | Top 59.6% 223rd | Top 57.8%
-01:19
42:17
Run Total
-00:09
05:17
Avg. Lap
+00:00
04:38
Best Lap
-01:24
35:47
Workout Total
-00:10
04:28
Avg. Workout
+02:46
09:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Galvez Garcia Eloy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galvez Garcia Eloy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galvez Garcia Eloy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galvez Garcia Eloy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:03 Potential Improvement 32.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:03 03:52 to 02:49 32.8%
Sandbag Lunges 00:31 05:32 to 05:01 16.1%
Sled Pull 00:30 05:19 to 04:49 15.6%
Ski Erg 00:25 04:51 to 04:26 13.0%
Farmers Carry 00:23 02:30 to 02:07 12.0%
Rowing 00:20 05:07 to 04:47 10.4%
Burpees Broad Jump 00:00 03:05 to 03:05 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%
Run Total 00:00 42:17 to 42:17 0.0%

Splits Time

Galvez Garcia Eloy Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:41 -00:03 00:00 +00:00
Ski Erg 04:51 04:38 04:29 +00:22 04:41 -00:03
Running 2 04:47 09:29 05:03 -00:16 09:10 +00:19
Sled Push 03:52 14:16 02:59 +00:53 14:13 +00:03
Running 3 05:00 18:08 05:31 -00:31 17:12 +00:56
Sled Pull 05:19 23:08 05:04 +00:15 22:43 +00:25
Running 4 05:17 28:27 05:29 -00:12 27:47 +00:40
Burpees Broad Jump 03:05 33:44 05:32 -02:27 33:16 +00:28
Running 5 05:31 36:49 05:40 -00:09 38:48 -01:59
Rowing 05:07 42:20 04:52 +00:15 44:28 -02:08
Running 6 05:34 47:27 05:31 +00:03 49:20 -01:53
Farmers Carry 02:30 53:01 02:14 +00:16 54:51 -01:50
Running 7 05:19 55:31 05:30 -00:11 57:05 -01:34
Sandbag Lunges 05:32 01:00:50 05:16 +00:16 01:02:35 -01:45
Running 8 06:13 01:06:22 06:09 +00:04 01:07:51 -01:29
Wall Balls 05:31 01:12:35 06:45 -01:14 01:14:00 -01:25
Roxzone 09:50 01:27:49 07:04 +02:46 01:27:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eloy Galvez Garcia performed well in the Hyrox race, achieving an overall rank of 223 out of 513 athletes, placing him in the top 43% of participants. In his age group (45-49), he ranked 28th out of 58 athletes, which is in the top 48%. His overall time was 01:27:49, with a total running time of 00:42:17. His total running time was 18 seconds slower than the average for his finish time.

Eloy's best running lap was 00:04:38, which indicates a strong running ability.

Segments to Improve


1. Roxzone:
Eloy's roxzone time was 00:09:50, which was 2 minutes and 54 seconds slower than the average. This suggests that he may have rested more or took longer transitions. To improve this segment, Eloy should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help improve his performance in this area.

2. Sled Push:
Eloy's sled push time was 00:03:52, which was 32 seconds slower than the average. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his pushing power. Additionally, practicing proper technique and finding the most efficient pushing position can also help improve his sled push performance.

3. Ski Erg:
Eloy's ski erg time was 00:04:51, which was 26 seconds slower than the average. To improve in this segment, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, swimming, and upper body strength training can help improve his performance on the ski erg. Additionally, practicing proper technique and maintaining a consistent pace throughout the exercise can also lead to better results.

4. Rowing:
Eloy's rowing time was 00:05:07, which was 20 seconds slower than the average. To improve in this segment, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, swimming, and upper body strength training can help improve his rowing performance. Additionally, focusing on proper technique and maintaining a strong, consistent rowing stroke can lead to better results.

5. Sandbag Lunges:
Eloy's sandbag lunges time was 00:05:32, which was 19 seconds slower than the average. To improve in this segment, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and single-leg exercises can help improve his performance in sandbag lunges. Additionally, practicing proper form and maintaining a steady pace throughout the exercise can lead to better results.

6. Running Total:
Eloy's total running time was 00:42:17, which was 18 seconds slower than the average. To improve his overall running performance, he should focus on improving his cardiovascular endurance and running technique. Incorporating interval training, tempo runs, and hill repeats can help improve his running speed and endurance. Additionally, focusing on proper running form, including maintaining a strong posture and efficient stride, can lead to better results.

7. Best Lap:
Eloy's best running lap time was 00:04:38, indicating a strong running ability. To further improve his running performance, he can focus on incorporating speed workouts, such as interval training and tempo runs, to increase his pace and endurance. Additionally, practicing proper running form and technique, including maintaining a consistent pace and stride length, can help him achieve even faster lap times.

8. Farmers Carry:
Eloy's farmers carry time was 00:02:30, which was 12 seconds slower than the average. To improve in this segment, he should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as deadlifts, farmer's walks, and grip strength exercises can help improve his performance in farmers carry. Additionally, practicing proper form and finding the most efficient carrying position can lead to better results.

Strategies


1. Pacing:
Eloy should consider his pacing during the race. It is important to find a balance between pushing hard and maintaining a consistent pace throughout the entire race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Eloy should aim to maintain a steady pace that allows him to perform at his best without burning out too early.

2. Transition Time:
Eloy should focus on minimizing his transition time between exercises. Practicing quick and efficient transitions during training can help save valuable time during the race. He should familiarize himself with the equipment and exercises to ensure smooth and fast transitions.

3. Training Balance:
Based on Eloy's performance, it appears that he may have a stronger running profile compared to strength exercises. To further enhance his performance, he should incorporate more strength training exercises into his routine. This can help improve his overall fitness and balance out any weaknesses he may have in certain segments.

4. Mental Preparation:
Eloy should also focus on mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset can all contribute to improved performance. Practicing mental resilience during training can help him stay focused and motivated during the race.

Overall, Eloy Galvez Garcia performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in areas such as roxzone, sled push, ski erg, rowing, sandbag lunges, running, best lap, and farmers carry. By implementing race strategies and maintaining a balanced training routine, Eloy can continue to progress and achieve even better results in future races.

Similar Athletes
Chng Melvin 2023 Hong Kong 01:28:05
Medrano Novoa Maximiliano 2024 Mexico City 01:28:00
Bräutigam Andreas 2024 Frankfurt 01:27:37
Sutcliffe Myles 2022 Birmingham 01:27:44
杨 帆 2024 Beijing 01:28:15
Dominguez Michael 2024 London 01:27:20
Burch Tim 2024 Sydney 01:28:17
Daltry Samuel 2024 London 01:27:50
Paparas Georgios 2024 Poznan 01:28:17
Stephan Yoan 2024 Bordeaux 01:27:35

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