Sadiv Rich Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Sadiv Rich Man Men 55-59 #102016 01:27:55 🥉 in AG | Top 13.0% 112th | Top 30.1%
+00:23
44:00
Run Total
+00:04
05:30
Avg. Lap
+00:23
05:01
Best Lap
+01:02
38:17
Workout Total
+00:08
04:47
Avg. Workout
-01:25
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 91.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 278 to 374.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 436.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 268.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5275 to 5737.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.

02:01 Potential Improvement 33.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3929.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:01 (From 07:16 to 05:15) 33.1%
Run Total 01:21 (From 44:00 to 42:39) 22.1%
Sled Pull 01:11 (From 06:00 to 04:49) 19.4%
Sled Push 01:00 (From 03:49 to 02:49) 16.4%
Ski Erg 00:33 (From 04:59 to 04:26) 9.0%
Rowing 00:00 (From 04:45 to 04:45) 0.0%
Farmers Carry 00:00 (From 01:22 to 01:22) 0.0%
Sandbag Lunges 00:00 (From 04:55 to 04:55) 0.0%
Wall Balls 00:00 (From 05:11 to 05:11) 0.0%

Splits Time

Sadiv Rich Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:41 +00:22 00:00 +00:00
Ski Erg 04:59 05:03 04:29 +00:30 04:41 +00:22
Running 2 05:01 10:02 05:03 -00:02 09:10 +00:52
Sled Push 03:49 15:03 02:59 +00:50 14:13 +00:50
Running 3 05:45 18:52 05:30 +00:15 17:12 +01:40
Sled Pull 06:00 24:37 05:05 +00:55 22:42 +01:55
Running 4 05:24 30:37 05:29 -00:05 27:47 +02:50
Burpees Broad Jump 07:16 36:01 05:33 +01:43 33:16 +02:45
Running 5 05:39 43:17 05:40 -00:01 38:49 +04:28
Rowing 04:45 48:56 04:52 -00:07 44:29 +04:27
Running 6 05:25 53:41 05:31 -00:06 49:21 +04:20
Farmers Carry 01:22 59:06 02:14 -00:52 54:52 +04:14
Running 7 05:33 01:00:28 05:30 +00:03 57:06 +03:22
Sandbag Lunges 04:55 01:06:01 05:17 -00:22 01:02:36 +03:25
Running 8 06:14 01:10:56 06:09 +00:05 01:07:53 +03:03
Wall Balls 05:11 01:17:10 06:46 -01:35 01:14:02 +03:08
Roxzone 05:42 01:27:55 07:07 -01:25 01:27:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rich Sadiv had a strong performance in the 2023 New York Hyrox race, finishing with an overall time of 01:27:55. He achieved an impressive overall rank of 112, placing him in the top 18% of 613 athletes. In his age group (55-59), he ranked 3rd out of 26 athletes, placing him in the top 11%.

Rich's total running time was 00:44:00, which was 02:05 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to enhance his performance in the roxzone. Additionally, his best running lap was 00:05:01, which is a solid time.

Segments to Improve


Based on the splits analysis, there are several areas where Rich can focus on improving his performance:

1. Burpees Broad Jump:
Rich spent 00:07:16 on this segment, which was 02:06 slower than the average time. To improve in this area, he should focus on increasing his strength and explosiveness through exercises such as burpees, broad jumps, and plyometric training. Incorporating these exercises into his training routine will help him become more efficient in this segment.

2. Run Total:
Rich's total running time was 00:44:00, which was 02:05 slower than the average. To improve his running performance, he should prioritize endurance training and incorporate interval training to increase his speed and stamina. Long-distance runs, tempo runs, and hill sprints can all be beneficial for improving his running performance.

3. Best Lap:
While Rich's best lap time of 00:05:01 is solid, it could still be improved. To enhance his running performance, he should focus on incorporating interval training and speed work into his training routine. This can include interval runs, fartlek runs, and track workouts to help him increase his speed and improve his lap times.

4. Ski Erg:
Rich's time on the Ski Erg was 00:04:59, which was 00:34 slower than the average. To improve in this segment, he should focus on increasing his upper body and core strength through exercises such as rowing, planks, and kettlebell swings. Additionally, practicing proper technique and maintaining a consistent pace on the Ski Erg will help him improve his performance.

5. Running 1, Sled Pull, Sled Push, and Running 3:
These segments were all slightly slower than the average time. To improve in these areas, Rich should continue to focus on his overall fitness and endurance. Incorporating strength training exercises such as lunges, squats, and deadlifts will help him build the necessary muscular strength and endurance to perform well in these segments.

Strategies


To improve his overall race performance, Rich should consider the following strategies:

1. Pacing:
It is important for Rich to maintain a consistent pace throughout the race. By pacing himself properly, he can avoid early fatigue and have enough energy to perform well in all segments.

2. Transition Time:
Rich should focus on improving his transition time in the roxzone. This can be achieved through practicing quick and efficient transitions during his training sessions. By minimizing the time spent in the roxzone, he can gain a competitive advantage over other athletes.

3. Strength and Endurance Training:
Rich should prioritize strength and endurance training in his overall fitness routine. This can include a combination of weightlifting, bodyweight exercises, and cardiovascular training to improve his overall fitness and performance in all segments of the race.

4. Specific Segment Training:
Rich should dedicate specific training sessions to focus on the segments where he needs improvement. This can include incorporating specific exercises, drills, and training routines that are tailored to enhance performance in these particular areas.

By implementing these strategies and focusing on the identified areas of improvement, Rich Sadiv can enhance his performance and achieve even better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bin Fauzi Muhammad Ashraf 2024 Incheon 01:27:25
Alfalasi Yousuf 2024 Dubai 01:27:50
Gilbert Michael 2023 Sydney 01:27:59
Miller Nick 2021 Austin 01:27:32
Hashem Mostafa 2024 Dubai 01:27:47
Patel Chirag 2024 Birmingham 01:28:25
Mcdonald Nathan 2023 Glasgow 01:28:12
Power Lee 2024 Birmingham 01:28:21
Lynch Ross 2024 Sports Direct HYROX London 01:28:07
Gillespie Alex 2023 London 01:27:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Washington - North American Championships Sadiv Rich, Bajon Pawel 01:06:48
2024 New York Sadiv Rich, Bajon Pawel 01:11:41

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