Molero Jimenez Valladoiid Jose Jorge Performance Analysis

Dive into the performance of this athlete for 2023 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Molero Jimenez Valladoiid Jose Jorge view Gonzales Josh's full profile

Season 5 2023 Malaga (681) HYROX (24) Molero Jimenez Valladoiid Jose Jorge

ESP M 50-54 #143002 01:30:51 9th in AG | Top 37.5% 290th | Top 51.8%

Performance Highlights

Workout Total 42:52 +04:27
Running Total 39:28 -05:36
Roxzone 08:36 +01:08
Average Lap 04:56 -00:41
Best Lap 03:40 -01:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Molero Jimenez Valladoiid Jose Jorge's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Molero Jimenez Valladoiid Jose Jorge's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molero Jimenez Valladoiid Jose Jorge's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molero Jimenez Valladoiid Jose Jorge's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 96 02:30 20.7%
Roxzone 79 02:16 18.8%
Sled Push 91 01:45 14.5%
Wall Balls 66 01:24 11.6%
Farmers Carry 97 01:16 10.5%
Sandbag Lunges 76 01:09 9.5%
Ski Erg 100 00:53 7.3%
Rowing 97 00:50 6.9%
Burpees Broad Jump 6 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jose Jorge Josh Total Time Average Total Time
Running 1 03:40 πŸ† 04:59 03:40 04:45 -01:05 04:45 -01:05
Ski Erg 05:13 04:27 πŸ† 08:53 04:32 +00:41 09:17 -00:24
Running 2 04:22 πŸ† 06:02 13:15 05:12 -00:50 14:29 -01:14
Sled Push 04:24 03:15 πŸ† 17:39 03:05 +01:19 17:34 +00:05
Running 3 04:59 πŸ† 06:32 22:38 05:42 -00:43 23:16 -00:38
Sled Pull 07:04 05:02 πŸ† 29:42 05:16 +01:48 28:32 +01:10
Running 4 04:49 πŸ† 06:27 34:31 05:39 -00:50 34:11 +00:20
Burpees Broad Jump 04:01 03:09 πŸ† 38:32 05:46 -01:45 39:57 -01:25
Running 5 05:25 πŸ† 06:30 43:57 05:52 -00:27 45:49 -01:52
Rowing 05:32 04:32 πŸ† 49:29 04:56 +00:36 50:45 -01:16
Running 6 05:08 πŸ† 06:24 54:37 05:42 -00:34 56:27 -01:50
Farmers Carry 03:16 02:24 πŸ† 57:53 02:19 +00:57 58:46 -00:53
Running 7 05:07 πŸ† 06:15 01:03:00 05:40 -00:33 01:04:26 -01:26
Sandbag Lunges 05:58 04:33 πŸ† 01:08:58 05:29 +00:29 01:09:55 -00:57
Running 8 06:02 πŸ† 07:17 01:15:00 06:26 -00:24 01:16:21 -01:21
Wall Balls 07:24 05:56 πŸ† 01:22:24 07:02 +00:22 01:23:23 -00:59
Roxzone 08:36 06:45 πŸ† 01:30:51 07:28 +01:08 01:30:51

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Utz Vladimir 2018 Stuttgart 01:30:21 Compare
Pfau Karsten 2020 Karlsruhe 01:30:21 Compare
Mollen Timo 2022 Essen 01:30:21 Compare
Gonzales Josh 2023 Dallas 01:30:21 Compare
Frias Gonzalez Francisco 2023 Malaga 01:30:21 Compare
Pfeilstucker Maximilian 2022 Basel 01:30:21 Compare
Maidment Struan 2023 Hamburg 01:30:21 Compare
Egelmeers Peter 2023 Amsterdam 01:30:21 Compare
Howe Greg 2023 Birmingham 01:30:21 Compare
Breitinger Tim 2023 Frankfurt 01:30:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan