Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
65 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 65 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 65 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Latiff Hudzaifah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latiff Hudzaifah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 65 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latiff Hudzaifah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latiff Hudzaifah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:01.
Check the detail of the improvement plan below.
Based on 65 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hudzaifah Latiff's performance in the 2024 Singapore National Stadium HYROX race showed strengths in running, with a total running time that was 38 seconds faster than average, indicating a strong runner profile. His best running lap was an impressive 6:39. However, his overall rank placed him in the top 71% of athletes, suggesting room for improvement in strength-based and hybrid segments. The pacing analysis reveals that Hudzaifah had a strong start with his initial running segments, but he may have started too fast, as indicated by slower times in the later stages, such as Running 8.
Segments to Improve
Wall Balls: Hudzaifah was 2:15 slower than average in this segment. Focus on improving endurance and technique to maximize efficiency. Training Strategy: Incorporate wall ball drills with varying weights, emphasizing form and breathing techniques. Add plyometric exercises like box jumps to enhance explosive power.
Farmers Carry: With a time of 1:36 slower than average, grip strength and core stability are areas to enhance. Training Strategy: Implement farmers walk drills with progressive overload, combining it with core strengthening exercises such as planks and Russian twists.
Roxzone: Although faster than average, there's still improvement potential. Focus on transition speed. Training Strategy: Simulate race-day transitions in training sessions, practicing quick and efficient movements between exercises.
Burpees Broad Jump: Hudzaifah was 12 seconds slower than average. Increasing explosive power and conditioning will improve performance. Training Strategy: Include burpee variations and agility drills to enhance cardiovascular endurance and power.
Race Strategies
Controlled Pacing: To prevent early fatigue, maintain a steady pace during initial running segments. Consider using a heart rate monitor to manage effort levels effectively.
Structured Transition: Plan and practice transitions between exercise zones to maximize efficiency. Time each transition during training to identify and address any delays.
Breathing Techniques: Pay attention to breathing, especially during high-intensity exercises like wall balls and burpees. Practice controlled breathing during training to maintain oxygen efficiency during the race.
By focusing on these targeted improvements and strategic adjustments, Hudzaifah can enhance his performance and achieve better results in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men