Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keegan Glen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keegan Glen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keegan Glen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keegan Glen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 13:40 | 24:57 to 11:17 | 58.3% |
| Sandbag Lunges | 05:08 | 13:34 to 08:26 | 21.9% |
| Burpees Broad Jump | 03:04 | 12:11 to 09:07 | 13.1% |
| Run Total | 00:51 | 01:00:30 to 59:39 | 3.6% |
| Sled Pull | 00:38 | 08:30 to 07:52 | 2.7% |
| Ski Erg | 00:05 | 05:12 to 05:07 | 0.4% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 03:15 to 03:15 | 0.0% |
| Keegan Glen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 06:12 -02:11 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:01 | 05:12 +00:00 | 06:12 -02:11 |
| Running 2 | 06:21 | 09:13 | 07:19 -00:58 | 11:24 -02:11 |
| Sled Push | 03:21 | 15:34 | 04:59 -01:38 | 18:43 -03:09 |
| Running 3 | 07:16 | 18:55 | 08:30 -01:14 | 23:42 -04:47 |
| Sled Pull | 08:30 | 26:11 | 08:22 +00:08 | 32:12 -06:01 |
| Running 4 | 07:43 | 34:41 | 08:31 -00:48 | 40:34 -05:53 |
| Burpees Broad Jump | 12:11 | 42:24 | 10:21 +01:50 | 49:05 -06:41 |
| Running 5 | 08:26 | 54:35 | 09:03 -00:37 | 59:26 -04:51 |
| Rowing | 05:42 | 01:03:01 | 05:57 -00:15 | 01:08:29 -05:28 |
| Running 6 | 08:06 | 01:08:43 | 08:33 -00:27 | 01:14:26 -05:43 |
| Farmers Carry | 03:15 | 01:16:49 | 03:21 -00:06 | 01:22:59 -06:10 |
| Running 7 | 08:36 | 01:20:04 | 08:37 -00:01 | 01:26:20 -06:16 |
| Sandbag Lunges | 13:34 | 01:28:40 | 10:20 +03:14 | 01:34:57 -06:17 |
| Running 8 | 10:04 | 01:42:14 | 12:11 -02:07 | 01:45:17 -03:03 |
| Wall Balls | 24:57 | 01:52:18 | 13:32 +11:25 | 01:57:28 -05:10 |
| Roxzone | 06:41 | 02:23:49 | 12:49 -06:08 | 02:23:49 |
Overall, Glen Keegan has delivered a commendable performance in the HYROX event. He ranked in the top 65% of 2696 athletes and stood 9th in his age group, which is an impressive feat. His overall time was 02:23:49, and he displayed particular strength in running, with a total running time of 01:00:30, which was 08:38 faster than the average. His best running lap was 00:06:21.
Glen started off the race at a strong pace, with his running speed consistently faster than the average up until Running 5. His performance in the roxzone is noteworthy, being 06:08 faster than average, showing excellent fitness and transition efficiency.
His overall performance indicates that he has a strong runner profile. However, there are areas where improvements are needed, particularly in strength-based exercises which could significantly boost his overall rank and performance in every segment of the race.
For future races, Glen should focus on maintaining a steady pace throughout the race. While his speed in running is commendable, balancing it with strength-based exercises could prove beneficial. He should also pay attention to the order of exercises, preparing his body for strength exercises where he seems to slow down. Working on faster transitions between exercises can also shave off valuable time. As he trains for these improvements, incorporating active recovery strategies like stretching and foam rolling can help his muscles recover faster and perform better on race day.
| Similar Athletes | |||
|---|---|---|---|
| Haingue Julien | 2024 Paris | 02:24:10 | |
| Van Wyk Schalk | 2024 Hong Kong | 02:23:49 | |
| Faifer Yaroslav | 2023 Hamburg | 02:23:51 | |
| Hoffmann Johannes | 2022 Karlsruhe | 02:23:47 | |
| Salvador Sastre Ximo | 2023 Valencia | 02:24:02 | |
| Davis Matt B | 2020 Chicago | 02:23:42 | |
| Aleńkuć Sławomir | 2024 Katowice | 02:23:49 | |
| Simmons William | 2024 New York | 02:23:24 | |
| Chou Shihen | 2024 Hong Kong | 02:24:17 | |
| Fazal Imaad | 2020 Chicago | 02:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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