Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brandsen Yoni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brandsen Yoni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brandsen Yoni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brandsen Yoni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 49:10 to 44:22 | 85.2% |
| Burpees Broad Jump | 00:37 | 06:01 to 05:24 | 10.9% |
| Wall Balls | 00:10 | 08:32 to 08:22 | 3.0% |
| Ski Erg | 00:03 | 04:28 to 04:25 | 0.9% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Brandsen Yoni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:34 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:16 | 04:22 +00:06 | 04:34 -00:18 |
| Running 2 | 05:57 | 08:44 | 05:06 +00:51 | 08:56 -00:12 |
| Sled Push | 03:20 | 14:41 | 04:36 -01:16 | 14:02 +00:39 |
| Running 3 | 06:03 | 18:01 | 05:43 +00:20 | 18:38 -00:37 |
| Sled Pull | 06:24 | 24:04 | 08:11 -01:47 | 24:21 -00:17 |
| Running 4 | 06:38 | 30:28 | 05:44 +00:54 | 32:32 -02:04 |
| Burpees Broad Jump | 06:01 | 37:06 | 05:29 +00:32 | 38:16 -01:10 |
| Running 5 | 06:24 | 43:07 | 05:52 +00:32 | 43:45 -00:38 |
| Rowing | 04:42 | 49:31 | 04:50 -00:08 | 49:37 -00:06 |
| Running 6 | 06:16 | 54:13 | 05:44 +00:32 | 54:27 -00:14 |
| Farmers Carry | 02:10 | 01:00:29 | 02:46 -00:36 | 01:00:11 +00:18 |
| Running 7 | 06:32 | 01:02:39 | 05:46 +00:46 | 01:02:57 -00:18 |
| Sandbag Lunges | 06:02 | 01:09:11 | 06:18 -00:16 | 01:08:43 +00:28 |
| Running 8 | 07:07 | 01:15:13 | 06:44 +00:23 | 01:15:01 +00:12 |
| Wall Balls | 08:32 | 01:22:20 | 08:38 -00:06 | 01:21:45 +00:35 |
| Roxzone | 07:29 | 01:38:13 | 07:50 -00:21 | 01:38:13 |
Yoni Brandsen competed in the 2024 Amsterdam event in the HYROX PRO category for the 30-34 age group. His overall rank was 284 out of 402 athletes, placing him in the top 70%. Within his age group, he ranked 82 out of 117 athletes, also in the top 70%. His total time for the race was 01:38:13. The analysis of his performance indicates that Yoni has a hybrid profile, showing strengths in both running and strength-based exercises. However, his total running time was 03:45 slower than the average, suggesting that his running could be further enhanced. Notably, Yoni started strong in the initial running segments, but his pace slowed down significantly in subsequent runs, indicating a possible issue with pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Bailly Willy | 2023 Paris | 01:37:55 | |
| Ingvarsson Hrafn | 2024 Madrid | 01:37:46 | |
| Bell Mike | 2019 New York | 01:38:36 | |
| Hope Guy | 2022 Manchester | 01:37:59 | |
| Paulitz Torsten | 2019 Hannover | 01:38:04 | |
| Pink Sam | 2024 Birmingham | 01:37:45 | |
| Borne Rafe | 2024 Dallas | 01:38:43 | |
| Nielsen Morten | 2023 Malmö | 01:38:31 | |
| Hadler Marius | 2023 Hamburg | 01:38:38 | |
| O'Connor Fergus | 2024 Dublin | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:32:08 | |
| 2024 Rotterdam | 01:34:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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