Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:11 (From 11:06 to 07:55) | 48.4% |
| Sled Push | 01:07 (From 05:39 to 04:32) | 17.0% |
| Wall Balls | 01:02 (From 09:24 to 08:22) | 15.7% |
| Rowing | 00:53 (From 05:43 to 04:50) | 13.4% |
| Ski Erg | 00:22 (From 04:47 to 04:25) | 5.6% |
| BBJ | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Run Total | 00:00 (From 42:57 to 42:57) | 0.0% |
| Borne Rafe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:31 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:16 | 04:23 +00:24 | 04:31 -00:15 |
| Running 2 | 04:20 | 09:03 | 05:06 -00:46 | 08:54 +00:09 |
| Sled Push | 05:39 | 13:23 | 04:35 +01:04 | 14:00 -00:37 |
| Running 3 | 05:23 | 19:02 | 05:42 -00:19 | 18:35 +00:27 |
| Sled Pull | 11:06 | 24:25 | 08:17 +02:49 | 24:17 +00:08 |
| Running 4 | 05:42 | 35:31 | 05:44 -00:02 | 32:34 +02:57 |
| Burpees Broad Jump | 04:48 | 41:13 | 05:46 -00:58 | 38:18 +02:55 |
| Running 5 | 05:52 | 46:01 | 05:52 +00:00 | 44:04 +01:57 |
| Rowing | 05:43 | 51:53 | 04:52 +00:51 | 49:56 +01:57 |
| Running 6 | 05:18 | 57:36 | 05:44 -00:26 | 54:48 +02:48 |
| Farmers Carry | 02:28 | 01:02:54 | 02:45 -00:17 | 01:00:32 +02:22 |
| Running 7 | 05:44 | 01:05:22 | 05:47 -00:03 | 01:03:17 +02:05 |
| Sandbag Lunges | 04:57 | 01:11:06 | 06:31 -01:34 | 01:09:04 +02:02 |
| Running 8 | 06:25 | 01:16:03 | 06:33 -00:08 | 01:15:35 +00:28 |
| Wall Balls | 09:24 | 01:22:28 | 08:45 +00:39 | 01:22:08 +00:20 |
| Roxzone | 06:59 | 01:38:43 | 07:50 -00:51 | 01:38:43 |
Rafe, you crushed it out there in Dallas! Finishing with an overall time of 01:38:43 puts you in the top 42% of the field. Not too shabby for a Hyrox Pro! You’ve shown that you have the heart of a lion with your total running time of 00:43:00, which is 02:07 faster than the average. That’s some serious speed! 🏃♂️💨
However, let’s not ignore the elephant in the room—or should I say the sled in the gym? Your performance indicates you might be leaning towards a runner profile, but there’s work to be done on the strength side of things. You started strong on the first run, but it seems you may have kicked off a bit too fast, as indicated by your 40th percentile rank. This could have set the tone for some of your later segments where strength really mattered. Remember, it's not a sprint, it's a Hyrox!
Now, let’s dive into the nitty-gritty, shall we? Here are the segments that need some TLC:
For each of these segments, here are some actionable drills and strategies:
During the race, pacing is crucial. Start strong but ensure you’re not red-lining right out of the gate. Aim for a consistent pace that you can maintain throughout the race. Use your strong running time to recover slightly during the running segments before hitting the strength portions. Think of it as a dance—find your rhythm and stick to it!
Also, practice those transitions during your training sessions. When you finish an exercise, visualize the next one; it makes a world of difference! Remember, it’s not just about how hard you go, but how smart you go!
Rafe, you’ve got the spirit and the speed! With a little focus on strength and those pesky transitions, you’ll be smashing your goals in no time. Remember, “Success is the sum of small efforts, repeated day in and day out.” So keep grinding, keep sweating, and let’s turn those weaknesses into strengths! 💪
And hey, if the sled ever starts talking back, just remind it who’s boss! You've got this, and I’m here to help you crush your next Hyrox race. Keep pushing, Rafe! This is The Rox-Coach signing off. 🏆
| Similar Athletes | |||
|---|---|---|---|
| Gallo Alessio | 2024 Milan | 01:38:57 | |
| Binellithomas Conrad | 2024 Katowice | 01:38:53 | |
| De Wit Roan | 2022 Amsterdam | 01:38:31 | |
| Hardwicke George | 2023 London | 01:38:30 | |
| Guerrero Aidan | 2022 Los Angeles | 01:38:32 | |
| 热则克 艾科拜尔 | 2024 Beijing | 01:38:33 | |
| Currie Jesse | 2024 Melbourne | 01:38:17 | |
| De Vries Tilko | 2022 Hamburg | 01:39:04 | |
| Dunwell Ashley | 2022 Las Vegas | 01:38:55 | |
| Schikunow Nikolai | 2019 Karlsruhe | 01:38:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston Borne Rafe | 01:43:37 | |
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Borne Rafe
