Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 259 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Connor Fergus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Connor Fergus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Connor Fergus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Connor Fergus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:48 | 14:10 to 08:22 | 61.2% |
| Sled Pull | 02:12 | 10:05 to 07:53 | 23.2% |
| Farmers Carry | 01:29 | 04:15 to 02:46 | 15.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 41:02 to 41:02 | 0.0% |
| O'Connor Fergus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 04:31 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:40 | 04:22 -00:17 | 04:31 -01:51 |
| Running 2 | 04:39 | 06:45 | 05:06 -00:27 | 08:53 -02:08 |
| Sled Push | 03:47 | 11:24 | 04:35 -00:48 | 13:59 -02:35 |
| Running 3 | 05:33 | 15:11 | 05:43 -00:10 | 18:34 -03:23 |
| Sled Pull | 10:05 | 20:44 | 08:12 +01:53 | 24:17 -03:33 |
| Running 4 | 05:18 | 30:49 | 05:44 -00:26 | 32:29 -01:40 |
| Burpees Broad Jump | 04:20 | 36:07 | 05:30 -01:10 | 38:13 -02:06 |
| Running 5 | 05:26 | 40:27 | 05:52 -00:26 | 43:43 -03:16 |
| Rowing | 04:41 | 45:53 | 04:51 -00:10 | 49:35 -03:42 |
| Running 6 | 08:09 | 50:34 | 05:44 +02:25 | 54:26 -03:52 |
| Farmers Carry | 04:15 | 58:43 | 02:46 +01:29 | 01:00:10 -01:27 |
| Running 7 | 05:31 | 01:02:58 | 05:47 -00:16 | 01:02:56 +00:02 |
| Sandbag Lunges | 04:41 | 01:08:29 | 06:18 -01:37 | 01:08:43 -00:14 |
| Running 8 | 03:49 | 01:13:10 | 06:45 -02:56 | 01:15:01 -01:51 |
| Wall Balls | 14:10 | 01:16:59 | 08:37 +05:33 | 01:21:46 -04:47 |
| Roxzone | 07:13 | 01:38:14 | 07:51 -00:38 | 01:38:14 |
Fergus O'Connor had a strong performance in the 2024 Dublin HYROX Pro race, finishing in the top 57% of all participants and in the top 58% of his age group. His overall time was 01:38:14. Fergus showcased a notable proficiency in running, with a total running time of 00:41:02, which was 04:16 faster than the average. His best running lap was clocked at 00:03:49.
Pacing and Profile: Fergus started the race exceptionally well, as indicated by his running 1 time, which was 01:48 faster than the average. This trend continued in the initial stages of the race, suggesting a fast start strategy. However, towards the end of the race, his running times started to increase, indicating fatigue and possible overexertion in the initial stages. His strength segments were slower than average, suggesting that while his running abilities are advanced, his strength training may need more focus.
Given Fergus's strong running abilities, he should maintain a consistent pace throughout the race to conserve energy for the strength-based segments and later portions of the race. To improve his transition times, he could also practice efficient transitions between running and strength segments. Fergus could benefit from a more structured warm-up routine before the race to prepare his body for the intense effort and possibly prevent late-race fatigue.
Addressing these areas and continuing to capitalize on his running strengths, Fergus has the potential to significantly improve his HYROX performance.
| Similar Athletes | |||
|---|---|---|---|
| Baldwin James | 2020 Dallas | 01:38:44 | |
| Bruchet Stephane | 2024 Paris | 01:37:49 | |
| Downs Richard | 2024 Dublin | 01:38:08 | |
| Shelley Reed | 2024 Dallas | 01:38:15 | |
| Alting Van Geusau Xavier Laurent | 2024 Copenhagen | 01:38:09 | |
| Bendrer Youssef | 2024 Bordeaux | 01:38:12 | |
| Pasquale Johnny | 2022 Chicago | 01:37:48 | |
| Gohla Jeanpierre | 2024 Amsterdam | 01:38:23 | |
| Mikolajczyk Arthur | 2018 Stuttgart | 01:37:45 | |
| Biernacik Tobiasz | 2024 Katowice | 01:38:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:15:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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