Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Olst Marian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Olst Marian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Olst Marian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Olst Marian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 07:41 to 05:39 | 45.7% |
| Run Total | 01:11 | 45:49 to 44:38 | 26.6% |
| Sandbag Lunges | 00:50 | 05:20 to 04:30 | 18.7% |
| Rowing | 00:13 | 05:28 to 05:15 | 4.9% |
| Sled Pull | 00:09 | 05:25 to 05:16 | 3.4% |
| Wall Balls | 00:02 | 04:25 to 04:23 | 0.7% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Van Olst Marian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:09 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:43 | 05:06 -00:13 | 05:09 +00:34 |
| Running 2 | 05:24 | 10:36 | 05:26 -00:02 | 10:15 +00:21 |
| Sled Push | 02:27 | 16:00 | 02:43 -00:16 | 15:41 +00:19 |
| Running 3 | 05:27 | 18:27 | 05:44 -00:17 | 18:24 +00:03 |
| Sled Pull | 05:25 | 23:54 | 05:41 -00:16 | 24:08 -00:14 |
| Running 4 | 05:30 | 29:19 | 05:45 -00:15 | 29:49 -00:30 |
| Burpees Broad Jump | 07:41 | 34:49 | 05:58 +01:43 | 35:34 -00:45 |
| Running 5 | 05:56 | 42:30 | 05:53 +00:03 | 41:32 +00:58 |
| Rowing | 05:28 | 48:26 | 05:20 +00:08 | 47:25 +01:01 |
| Running 6 | 05:46 | 53:54 | 05:47 -00:01 | 52:45 +01:09 |
| Farmers Carry | 01:59 | 59:40 | 02:15 -00:16 | 58:32 +01:08 |
| Running 7 | 05:47 | 01:01:39 | 05:45 +00:02 | 01:00:47 +00:52 |
| Sandbag Lunges | 05:20 | 01:07:26 | 04:42 +00:38 | 01:06:32 +00:54 |
| Running 8 | 06:21 | 01:12:46 | 06:07 +00:14 | 01:11:14 +01:32 |
| Wall Balls | 04:25 | 01:19:07 | 04:51 -00:26 | 01:17:21 +01:46 |
| Roxzone | 05:35 | 01:28:56 | 06:44 -01:09 | 01:28:56 |
Based on the splits analysis, Marian's running performance was slightly slower than the average, with Running 1 being 00:49 slower than average. Her Ski Erg time was 00:10 faster than average, indicating strength in this segment. For the remaining running segments, Marian's times were either equal to or slightly faster than the average.
Overall, Marian Van Olst performed well in the HYROX race, placing in the top percentages of her age group and overall rankings. By focusing on improving specific segments, such as burpees broad jump, sandbag lunges, and running 1, she can further enhance her performance. Implementing the suggested training strategies, exercises, and race strategies will help her achieve her goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meredith Savannah | 2024 Washington - North American Championships | 01:29:03 | |
| Rackow Elke | 2018 Leipzig | 01:28:43 | |
| Pet Eline | 2024 Maastricht | 01:28:50 | |
| Foster Michelle | 2023 London | 01:29:21 | |
| Scheppmann Annica | 2019 Hamburg | 01:29:03 | |
| Carling Jennifer | 2023 Chicago - North American Open Championship | 01:29:04 | |
| Becker Sarah | 2019 Hamburg | 01:29:09 | |
| Lorenz Andrea | 2022 Hamburg | 01:28:48 | |
| Devlin Carla | 2024 Dublin | 01:29:01 | |
| Roby Ludivine | 2024 Bordeaux | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:36:14 | |
| 2022 Maastricht | 01:33:02 | |
| 2022 Amsterdam | 01:24:50 | |
| 2024 Maastricht | 01:33:49 | |
| 2024 Frankfurt | 01:37:13 | |
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