Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Becker Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 06:35 to 05:18 | 70.0% |
| Run Total | 00:26 | 45:14 to 44:48 | 23.6% |
| Rowing | 00:03 | 05:19 to 05:16 | 2.7% |
| Sled Push | 00:02 | 02:34 to 02:32 | 1.8% |
| Burpees Broad Jump | 00:01 | 05:43 to 05:42 | 0.9% |
| Farmers Carry | 00:01 | 02:07 to 02:06 | 0.9% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Becker Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:10 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:25 | 05:06 -00:12 | 05:10 +00:15 |
| Running 2 | 05:23 | 10:19 | 05:25 -00:02 | 10:16 +00:03 |
| Sled Push | 02:34 | 15:42 | 02:45 -00:11 | 15:41 +00:01 |
| Running 3 | 05:31 | 18:16 | 05:44 -00:13 | 18:26 -00:10 |
| Sled Pull | 06:35 | 23:47 | 05:42 +00:53 | 24:10 -00:23 |
| Running 4 | 05:47 | 30:22 | 05:45 +00:02 | 29:52 +00:30 |
| Burpees Broad Jump | 05:43 | 36:09 | 05:58 -00:15 | 35:37 +00:32 |
| Running 5 | 05:55 | 41:52 | 05:52 +00:03 | 41:35 +00:17 |
| Rowing | 05:19 | 47:47 | 05:21 -00:02 | 47:27 +00:20 |
| Running 6 | 05:54 | 53:06 | 05:47 +00:07 | 52:48 +00:18 |
| Farmers Carry | 02:07 | 59:00 | 02:16 -00:09 | 58:35 +00:25 |
| Running 7 | 05:41 | 01:01:07 | 05:45 -00:04 | 01:00:51 +00:16 |
| Sandbag Lunges | 03:52 | 01:06:48 | 04:42 -00:50 | 01:06:36 +00:12 |
| Running 8 | 05:40 | 01:10:40 | 06:07 -00:27 | 01:11:18 -00:38 |
| Wall Balls | 03:43 | 01:16:20 | 04:54 -01:11 | 01:17:25 -01:05 |
| Roxzone | 09:13 | 01:29:09 | 06:50 +02:23 | 01:29:09 |
Sarah's total running time was 00:45:14, which was 00:30 slower than the average for her finish time. This indicates that she could benefit from improving her running speed and efficiency. Additionally, her best running lap was 00:05:23, showing that she has the potential to perform well in shorter running segments.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Sarah should ensure she is properly hydrated before the race and should utilize hydration stations throughout the course. Additionally, she should consume a balanced meal or snack before the race to provide her body with the necessary fuel.
- Mental Preparation: Mental preparation is key for a successful race. Sarah should visualize herself performing well and overcoming any challenges she may face during the race. Utilizing positive self-talk and focusing on her strengths can help her maintain a strong mindset throughout the race.
- Transition Efficiency: To minimize time spent in the Roxzone, Sarah should practice quick and efficient transitions between exercises. This can be achieved by practicing specific transitions during training sessions and focusing on maintaining a smooth and seamless flow between exercises.
Overall, Sarah Becker had a strong performance in the 2019 Hamburg Hyrox race. By focusing on improving her running speed and endurance, as well as targeting specific areas of weakness such as the Roxzone and Sled Pull, she can further enhance her performance in future races. Incorporating the suggested training strategies and techniques, as well as implementing race strategies, will contribute to her continued success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Werner Kathrin Tanja | 2018 Stuttgart | 01:28:48 | |
| O'Reilly Helen | 2024 Paris | 01:29:27 | |
| Wray Hannah | 2024 Malaga | 01:29:00 | |
| Lopez Zapata Cassandra | 2023 Barcelona | 01:29:09 | |
| Caselli Tamara | 2024 Rimini | 01:29:38 | |
| Scally Charley | 2024 London | 01:29:01 | |
| Zubair Natasha | 2024 Birmingham | 01:29:11 | |
| Frings Christina | 2024 Köln | 01:29:12 | |
| Tronci Giulia | 2024 Rimini | 01:29:17 | |
| Bloehs Lena Loreen | 2024 Frankfurt | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:24:52 | |
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