Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 04:17 (From 09:34 to 05:17) | 57.1% |
| Wall Balls | 01:45 (From 06:09 to 04:24) | 23.3% |
| Sled Push | 00:24 (From 02:55 to 02:31) | 5.3% |
| Rowing | 00:23 (From 05:38 to 05:15) | 5.1% |
| Farmers Carry | 00:16 (From 02:22 to 02:06) | 3.6% |
| BBJ | 00:14 (From 05:54 to 05:40) | 3.1% |
| Ski Erg | 00:11 (From 05:11 to 05:00) | 2.4% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Run Total | 00:00 (From 41:34 to 41:34) | 0.0% |
| Devlin Carla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 05:10 -02:05 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:05 | 05:06 +00:05 | 05:10 -02:05 |
| Running 2 | 05:29 | 08:16 | 05:25 +00:04 | 10:16 -02:00 |
| Sled Push | 02:55 | 13:45 | 02:43 +00:12 | 15:41 -01:56 |
| Running 3 | 05:41 | 16:40 | 05:44 -00:03 | 18:24 -01:44 |
| Sled Pull | 09:34 | 22:21 | 05:40 +03:54 | 24:08 -01:47 |
| Running 4 | 05:47 | 31:55 | 05:45 +00:02 | 29:48 +02:07 |
| Burpees Broad Jump | 05:54 | 37:42 | 05:58 -00:04 | 35:33 +02:09 |
| Running 5 | 05:41 | 43:36 | 05:52 -00:11 | 41:31 +02:05 |
| Rowing | 05:38 | 49:17 | 05:21 +00:17 | 47:23 +01:54 |
| Running 6 | 05:48 | 54:55 | 05:47 +00:01 | 52:44 +02:11 |
| Farmers Carry | 02:22 | 01:00:43 | 02:15 +00:07 | 58:31 +02:12 |
| Running 7 | 05:52 | 01:03:05 | 05:45 +00:07 | 01:00:46 +02:19 |
| Sandbag Lunges | 04:14 | 01:08:57 | 04:42 -00:28 | 01:06:31 +02:26 |
| Running 8 | 04:15 | 01:13:11 | 06:08 -01:53 | 01:11:13 +01:58 |
| Wall Balls | 06:09 | 01:17:26 | 04:54 +01:15 | 01:17:21 +00:05 |
| Roxzone | 05:35 | 01:29:01 | 06:46 -01:11 | 01:29:01 |
Carla Devlin performed remarkably well in the Dublin 2024 HYROX race, ranking in the top 13% of both overall participants and within her age group. Her overall time was 01:29:01, showcasing a significant strength in running with a total running time of 00:41:34, which was 04:19 faster than the average. This indicates that Carla has a runner's profile and should focus on maintaining and improving her running performance while addressing areas of strength-based exercises. Her pacing strategy was also notably effective, as she started the race strong with a first running segment that was 01:59 faster than average, and was able to maintain a consistent pace throughout the race.
Carla should focus on improving her transitions between segments, especially moving from strength-based exercises to running, as this could help reduce her roxzone time. Additionally, training under compromised running scenarios post strength-specific exercises will help her body adapt to the stress of transitioning between different forms of exercise. Lastly, Carla should consider pacing herself slightly more conservatively at the start of the race to ensure she has the energy and strength for the more demanding segments towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Davidson Lauren | 2024 Stockholm | 01:28:38 | |
| Knierim Elaine | 2024 Dublin | 01:29:09 | |
| Machurez Lise | 2024 Paris | 01:29:08 | |
| Louard Sabine | 2024 Bordeaux | 01:29:07 | |
| Schwertz Anna | 2018 Hamburg | 01:29:05 | |
| Breslin Melissa | 2024 Toronto | 01:29:03 | |
| SpencerRogers Micaela | 2024 Copenhagen | 01:28:55 | |
| Chua Eileen | 2024 Singapore National Stadium | 01:28:52 | |
| Masters Stephanie Blaise | 2024 Sports Direct HYROX London | 01:29:29 | |
| Dotzel Michelle | 2023 Frankfurt | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Devlin Carla
