Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mulder Jelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mulder Jelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mulder Jelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulder Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 38:53 to 35:47 | 57.1% |
| Wall Balls | 01:07 | 05:49 to 04:42 | 20.6% |
| Sled Push | 00:59 | 03:06 to 02:07 | 18.1% |
| Sandbag Lunges | 00:06 | 03:55 to 03:49 | 1.8% |
| Ski Erg | 00:04 | 04:10 to 04:06 | 1.2% |
| Sled Pull | 00:02 | 03:42 to 03:40 | 0.6% |
| Rowing | 00:02 | 04:26 to 04:24 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Mulder Jelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:05 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:46 | 04:15 -00:05 | 04:05 +00:41 |
| Running 2 | 04:34 | 08:56 | 04:23 +00:11 | 08:20 +00:36 |
| Sled Push | 03:06 | 13:30 | 02:30 +00:36 | 12:43 +00:47 |
| Running 3 | 05:02 | 16:36 | 04:42 +00:20 | 15:13 +01:23 |
| Sled Pull | 03:42 | 21:38 | 04:08 -00:26 | 19:55 +01:43 |
| Running 4 | 04:55 | 25:20 | 04:41 +00:14 | 24:03 +01:17 |
| Burpees Broad Jump | 03:37 | 30:15 | 04:14 -00:37 | 28:44 +01:31 |
| Running 5 | 05:02 | 33:52 | 04:49 +00:13 | 32:58 +00:54 |
| Rowing | 04:26 | 38:54 | 04:32 -00:06 | 37:47 +01:07 |
| Running 6 | 04:43 | 43:20 | 04:43 +00:00 | 42:19 +01:01 |
| Farmers Carry | 01:35 | 48:03 | 01:52 -00:17 | 47:02 +01:01 |
| Running 7 | 04:42 | 49:38 | 04:42 +00:00 | 48:54 +00:44 |
| Sandbag Lunges | 03:55 | 54:20 | 04:12 -00:17 | 53:36 +00:44 |
| Running 8 | 05:11 | 58:15 | 05:02 +00:09 | 57:48 +00:27 |
| Wall Balls | 05:49 | 01:03:26 | 05:19 +00:30 | 01:02:50 +00:36 |
| Roxzone | 04:18 | 01:13:27 | 05:18 -01:00 | 01:13:27 |
His overall time of 01:13:27 was respectable, but there are areas where he can make improvements. His total running time of 00:38:53 was 02:33 slower than the average, indicating that he may need to work on his running endurance. However, his best running lap of 00:04:34 shows promise and suggests that he has the ability to improve his overall running performance.
To improve in Running 1, Running 2, Running 3, Running 4, and Running 5, Jelle should focus on building his running endurance. He can incorporate interval training, hill sprints, and tempo runs into his training routine to improve his cardiovascular fitness and increase his speed and endurance on the run. Additionally, he should work on his running form and technique to maximize efficiency and reduce the risk of injury.
For the Wall Balls segment, Jelle should focus on improving his strength and power. He can incorporate exercises such as squats, lunges, and medicine ball throws into his training routine to target the muscles used in the Wall Balls movement. He should also work on his technique and practice the movement to ensure efficiency and accuracy during the race.
In the Sled Push segment, Jelle should work on improving his explosive power and lower body strength. Exercises such as sled pushes, squats, and deadlifts can help him build the necessary strength and power for this segment. He should also focus on maintaining proper form and technique during the sled push to maximize efficiency.
By implementing these strategies and focusing on the identified areas of improvement, Jelle Mulder can enhance his performance in future Hyrox races. With targeted training and a strategic approach, he can continue to improve his overall rank and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Rheinheimer Marc | 2022 Maastricht | 01:13:29 | |
| Robosa Michael | 2022 Hong Kong | 01:13:08 | |
| Jonczyk Sebastian | 2023 Hamburg | 01:13:01 | |
| Groves Dan | 2023 Birmingham | 01:13:56 | |
| Dupuis Quentin | 2024 Marseille | 01:13:31 | |
| Keul John | 2023 Dallas | 01:13:39 | |
| Swagten Natalie | 2023 Barcelona | 01:13:57 | |
| Roberts Valentine | 2023 Chicago | 01:13:55 | |
| Amoroso Anthony | 2022 Dallas | 01:13:35 | |
| Chavanne Adrien | 2023 Paris | 01:13:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:05:41 | |
| 2024 Maastricht | 01:04:46 | |
| 2023 Rotterdam | 01:11:41 | |
| 2023 Amsterdam | 01:13:37 | |
| 2024 World Championships Nice | 01:11:57 | |
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