Chavanne Adrien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #113016 01:13:39 11th in AG | Top 7.1% 55th | Top 7.2%
+01:18
38:30
Run Total
+00:10
04:48
Avg. Lap
-00:18
03:46
Best Lap
-01:27
29:40
Workout Total
-00:11
03:42
Avg. Workout
+00:08
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Chavanne Adrien's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chavanne Adrien hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chavanne Adrien’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chavanne Adrien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

02:43 Potential Improvement 52.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:43 38:30 to 35:47 52.6%
Sled Pull 00:56 04:36 to 03:40 18.1%
Wall Balls 00:36 05:18 to 04:42 11.6%
Sled Push 00:34 02:41 to 02:07 11.0%
Burpees Broad Jump 00:21 04:04 to 03:43 6.8%
Ski Erg 00:00 04:03 to 04:03 0.0%
Rowing 00:00 04:11 to 04:11 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Sandbag Lunges 00:00 03:14 to 03:14 0.0%

Splits Time

Chavanne Adrien Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:06 -00:20 00:00 +00:00
Ski Erg 04:03 03:46 04:15 -00:12 04:06 -00:20
Running 2 04:40 07:49 04:23 +00:17 08:21 -00:32
Sled Push 02:41 12:29 02:31 +00:10 12:44 -00:15
Running 3 04:51 15:10 04:43 +00:08 15:15 -00:05
Sled Pull 04:36 20:01 04:08 +00:28 19:58 +00:03
Running 4 04:50 24:37 04:41 +00:09 24:06 +00:31
Burpees Broad Jump 04:04 29:27 04:15 -00:11 28:47 +00:40
Running 5 04:56 33:31 04:49 +00:07 33:02 +00:29
Rowing 04:11 38:27 04:32 -00:21 37:51 +00:36
Running 6 04:46 42:38 04:43 +00:03 42:23 +00:15
Farmers Carry 01:33 47:24 01:53 -00:20 47:06 +00:18
Running 7 04:48 48:57 04:43 +00:05 48:59 -00:02
Sandbag Lunges 03:14 53:45 04:13 -00:59 53:42 +00:03
Running 8 05:53 56:59 05:03 +00:50 57:55 -00:56
Wall Balls 05:18 01:02:52 05:20 -00:02 01:02:58 -00:06
Roxzone 05:29 01:13:39 05:21 +00:08 01:13:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adrien Chavanne performed exceptionally well in the Hyrox race, finishing in the top 5% of all athletes and achieving a rank of 55 overall. He also ranked in the top 5% of his age group, with a rank of 11. His overall time of 01:13:39 was impressive. Additionally, his total running time of 00:00:00 was 36:36 faster than the average, indicating that he has a strong running profile.

Segments to Improve


1. Running 8:
Adrien Chavanne lost significant time in this segment, being 00:40 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as sprints and hill repeats, will help him build stamina and improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will help improve his running efficiency and speed.

2. Running 2:
Adrien was 00:20 slower than the average in this segment. To improve his performance in this segment, he should focus on increasing his speed and agility. Incorporating plyometric exercises, such as box jumps and lateral hops, will help improve his explosiveness and agility. Additionally, incorporating interval training with shorter, faster sprints will help him improve his speed and endurance.

3. Roxzone:
Adrien spent 00:05:29 in the Roxzone, which was 00:14 slower than the average. To improve his performance in this segment, he should focus on improving his overall fitness and reducing transition times. Incorporating circuit training and HIIT workouts will help improve his overall fitness and stamina. Additionally, practicing quick and efficient transitions during training will help reduce the time spent in the Roxzone during the race.

4. Sled Pull:
Adrien was 00:12 slower than the average in this segment. To improve his performance in this segment, he should focus on increasing his upper body strength and endurance. Incorporating exercises such as pull-ups, rows, and push-ups will help improve his overall upper body strength. Additionally, incorporating grip strength exercises, such as farmer's carries and deadlifts, will help improve his performance in the sled pull.

Strategies


1. Pacing:
Adrien should focus on maintaining a consistent pace throughout the race. It is important for him to start the race at a pace that he can sustain until the end, avoiding going out too fast and burning out. By pacing himself properly, he will be able to maintain a steady performance and avoid significant time losses in later segments.

2. Transition Efficiency:
Adrien should prioritize practicing quick and efficient transitions during his training sessions. By minimizing the time spent in the Roxzone, he can gain an advantage over his competitors. He should focus on developing a routine and practicing it consistently to improve his transition times.

3. Mental Preparedness:
Adrien should work on developing mental resilience and focus during the race. It is important for him to stay positive and motivated, especially during challenging segments. Incorporating techniques such as visualization, positive self-talk, and goal-setting can help him maintain a strong mental state throughout the race.

Incorporating these strategies and focusing on improving the identified areas of weakness will help Adrien Chavanne further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jackson Kie 2024 Manchester 01:13:15
Voisey Andrew Frank 2024 Malaga 01:13:48
Walker Adam 2022 Birmingham 01:13:31
Ince Harry 2024 Sports Direct HYROX London 01:13:26
Aalto EsaMatti 2024 Hong Kong 01:13:51
Traldi Davide 2023 Milan 01:14:06
Dayrit Anthony 2024 Houston 01:14:03
Stone Nico 2024 Marseille 01:13:34
Smith Andrew 2024 Madrid 01:13:58
Weaver Dean 2023 Manchester 01:13:13

Measure Your Performance Against Top Athletes

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2024 Paris 01:09:23

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