Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keul John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keul John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keul John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keul John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 38:34 to 35:47 | 47.6% |
| Sled Push | 01:18 | 03:25 to 02:07 | 22.2% |
| Sled Pull | 00:30 | 04:10 to 03:40 | 8.5% |
| Sandbag Lunges | 00:24 | 04:13 to 03:49 | 6.8% |
| Wall Balls | 00:21 | 05:03 to 04:42 | 6.0% |
| Ski Erg | 00:12 | 04:18 to 04:06 | 3.4% |
| Farmers Carry | 00:11 | 01:50 to 01:39 | 3.1% |
| Rowing | 00:08 | 04:32 to 04:24 | 2.3% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Keul John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:06 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:49 | 04:15 +00:03 | 04:06 -00:17 |
| Running 2 | 04:37 | 08:07 | 04:23 +00:14 | 08:21 -00:14 |
| Sled Push | 03:25 | 12:44 | 02:31 +00:54 | 12:44 +00:00 |
| Running 3 | 04:47 | 16:09 | 04:43 +00:04 | 15:15 +00:54 |
| Sled Pull | 04:10 | 20:56 | 04:08 +00:02 | 19:58 +00:58 |
| Running 4 | 04:52 | 25:06 | 04:41 +00:11 | 24:06 +01:00 |
| Burpees Broad Jump | 03:19 | 29:58 | 04:15 -00:56 | 28:47 +01:11 |
| Running 5 | 04:58 | 33:17 | 04:49 +00:09 | 33:02 +00:15 |
| Rowing | 04:32 | 38:15 | 04:32 +00:00 | 37:51 +00:24 |
| Running 6 | 05:02 | 42:47 | 04:43 +00:19 | 42:23 +00:24 |
| Farmers Carry | 01:50 | 47:49 | 01:53 -00:03 | 47:06 +00:43 |
| Running 7 | 05:05 | 49:39 | 04:43 +00:22 | 48:59 +00:40 |
| Sandbag Lunges | 04:13 | 54:44 | 04:13 +00:00 | 53:42 +01:02 |
| Running 8 | 05:28 | 58:57 | 05:03 +00:25 | 57:55 +01:02 |
| Wall Balls | 05:03 | 01:04:25 | 05:20 -00:17 | 01:02:58 +01:27 |
| Roxzone | 04:18 | 01:13:39 | 05:21 -01:03 | 01:13:39 |
Based on the splits analysis, it is evident that John performed well in certain segments, such as the Burpees Broad Jump, where he was 38 seconds faster than the average. He also excelled in the Sled Pull, where he was 14 seconds faster than the average. However, there were several segments where he lost time compared to the average, including the Sled Push, Running 7, Running 6, Running 2, Running 8, Running 4, and Running 5.
- Transitions: To improve his performance in the roxzone and ensure faster transitions, John should practice efficient and quick movements between exercises during his training sessions. This will help minimize time spent in the roxzone and maintain momentum throughout the race.
- Mental Preparation: John should work on mental strategies to stay focused and motivated during the race. Setting small goals for each segment and visualizing success can help him maintain a positive mindset and push through any challenges.
- Nutrition and Hydration: Proper fueling and hydration before and during the race are crucial for optimal performance. John should ensure he is adequately fueled with a balanced meal before the race and hydrate properly throughout to maintain energy levels.
Overall, John Keul had a strong performance in the 2023 Dallas Hyrox race. By focusing on improving his weaknesses in segments such as the Sled Push and various running segments, implementing specific training strategies, and incorporating race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hawcroft Jack | 2024 Dublin | 01:13:18 | |
| Costello Stephen | 2024 Dublin | 01:14:02 | |
| Figliuolo Mauro | 2024 Milan | 01:13:38 | |
| Van Ancum Niels | 2023 Amsterdam | 01:13:39 | |
| Samwell Lee | 2022 London | 01:13:47 | |
| Tel Wouter | 2023 Amsterdam | 01:13:32 | |
| Justand Cyril | 2024 Frankfurt | 01:13:58 | |
| De La Rubia Bernabeu Guillermo | 2023 Madrid | 01:14:09 | |
| Oude Vrielink Stijn | 2019 Essen | 01:13:47 | |
| Kaak Mathias | 2024 Karlsruhe | 01:13:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:13:16 | |
| 2021 New York | 01:23:48 | |
| 2022 New York | 01:22:42 | |
| 2023 New York | 01:18:22 | |
| 2024 New York | 01:11:16 | |
| 2022 Las Vegas | 01:19:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
