Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hawcroft Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hawcroft Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hawcroft Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hawcroft Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 37:28 to 35:47 | 53.2% |
| Burpees Broad Jump | 00:52 | 04:35 to 03:43 | 27.4% |
| Farmers Carry | 00:16 | 01:55 to 01:39 | 8.4% |
| Wall Balls | 00:14 | 04:56 to 04:42 | 7.4% |
| Rowing | 00:07 | 04:31 to 04:24 | 3.7% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:15 to 03:15 | 0.0% |
| Hawcroft Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:05 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:59 | 04:14 -00:12 | 04:05 -01:06 |
| Running 2 | 04:47 | 07:01 | 04:23 +00:24 | 08:19 -01:18 |
| Sled Push | 02:06 | 11:48 | 02:30 -00:24 | 12:42 -00:54 |
| Running 3 | 05:01 | 13:54 | 04:42 +00:19 | 15:12 -01:18 |
| Sled Pull | 03:21 | 18:55 | 04:08 -00:47 | 19:54 -00:59 |
| Running 4 | 05:10 | 22:16 | 04:40 +00:30 | 24:02 -01:46 |
| Burpees Broad Jump | 04:35 | 27:26 | 04:13 +00:22 | 28:42 -01:16 |
| Running 5 | 05:17 | 32:01 | 04:48 +00:29 | 32:55 -00:54 |
| Rowing | 04:31 | 37:18 | 04:31 +00:00 | 37:43 -00:25 |
| Running 6 | 05:05 | 41:49 | 04:42 +00:23 | 42:14 -00:25 |
| Farmers Carry | 01:55 | 46:54 | 01:53 +00:02 | 46:56 -00:02 |
| Running 7 | 05:25 | 48:49 | 04:41 +00:44 | 48:49 +00:00 |
| Sandbag Lunges | 03:15 | 54:14 | 04:11 -00:56 | 53:30 +00:44 |
| Running 8 | 03:50 | 57:29 | 05:02 -01:12 | 57:41 -00:12 |
| Wall Balls | 04:56 | 01:01:19 | 05:19 -00:23 | 01:02:43 -01:24 |
| Roxzone | 07:13 | 01:13:18 | 05:16 +01:57 | 01:13:18 |
Jack Hawcroft showcased a commendable performance in the 2024 Dublin HYROX event, securing a position in the top 10% of all athletes, and the top 13% in his age group. Despite some areas of improvement, Jack successfully leveraged his strengths, particularly in the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments, where he consistently outperformed the average times.
However, Jack's overall run time was slower than the average, indicating that his strengths lie more in strength-based exercises than running. Furthermore, his pace during the running segments fluctuated significantly, with a particularly fast start in Running 1, which could have led to fatigue and slower times in the subsequent running segments.
Implementing effective race strategies can significantly improve Jack's performance. He should focus on maintaining a steady pace during the running segments to prevent early fatigue. Additionally, practicing quick transitions between exercises can help cut down on Roxzone time. It would also benefit Jack to keep a close eye on his form during strength exercises, as efficient movement can lead to faster times and less energy expenditure. Lastly, incorporating a comprehensive warm-up and cool-down routine can help prepare his body for the race and aid in recovery post-race, reducing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Barnes James | 2023 Birmingham | 01:12:51 | |
| Rudnik Marcin | 2024 Poznan | 01:13:10 | |
| Walsh Barry | 2024 Dublin | 01:13:25 | |
| Kappelsberger Moritz | 2024 Rimini | 01:13:32 | |
| Lynch Marcus | 2024 Dublin | 01:13:26 | |
| Steinhauser Sebastian | 2024 Köln | 01:13:39 | |
| Stol Joey | 2023 Amsterdam | 01:13:02 | |
| Tinneny George | 2024 Sports Direct HYROX London | 01:13:02 | |
| Bell Jordan | 2024 Manchester | 01:13:07 | |
| Kruppa Jan | 2024 Sydney | 01:13:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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