Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mulder Jelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mulder Jelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mulder Jelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulder Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 38:18 to 35:47 | 41.3% |
| Sled Push | 01:50 | 03:57 to 02:07 | 30.1% |
| Sled Pull | 00:49 | 04:29 to 03:40 | 13.4% |
| Sandbag Lunges | 00:36 | 04:25 to 03:49 | 9.8% |
| Rowing | 00:12 | 04:36 to 04:24 | 3.3% |
| Wall Balls | 00:05 | 04:47 to 04:42 | 1.4% |
| Ski Erg | 00:03 | 04:09 to 04:06 | 0.8% |
| Burpees Broad Jump | 00:00 | 02:54 to 02:54 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Mulder Jelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:06 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:12 | 04:15 -00:06 | 04:06 -00:54 |
| Running 2 | 04:34 | 07:21 | 04:23 +00:11 | 08:21 -01:00 |
| Sled Push | 03:57 | 11:55 | 02:31 +01:26 | 12:44 -00:49 |
| Running 3 | 04:58 | 15:52 | 04:43 +00:15 | 15:15 +00:37 |
| Sled Pull | 04:29 | 20:50 | 04:08 +00:21 | 19:58 +00:52 |
| Running 4 | 05:00 | 25:19 | 04:42 +00:18 | 24:06 +01:13 |
| Burpees Broad Jump | 02:54 | 30:19 | 04:15 -01:21 | 28:48 +01:31 |
| Running 5 | 05:13 | 33:13 | 04:49 +00:24 | 33:03 +00:10 |
| Rowing | 04:36 | 38:26 | 04:32 +00:04 | 37:52 +00:34 |
| Running 6 | 04:49 | 43:02 | 04:43 +00:06 | 42:24 +00:38 |
| Farmers Carry | 01:36 | 47:51 | 01:53 -00:17 | 47:07 +00:44 |
| Running 7 | 04:50 | 49:27 | 04:43 +00:07 | 49:00 +00:27 |
| Sandbag Lunges | 04:25 | 54:17 | 04:13 +00:12 | 53:43 +00:34 |
| Running 8 | 05:46 | 58:42 | 05:02 +00:44 | 57:56 +00:46 |
| Wall Balls | 04:47 | 01:04:28 | 05:20 -00:33 | 01:02:58 +01:30 |
| Roxzone | 04:30 | 01:13:37 | 05:19 -00:49 | 01:13:37 |
In terms of running performance, Jelle's total running time was 00:38:18, which was 01:51 slower than the average. This indicates that there is room for improvement in his running abilities. However, it is worth noting that Jelle performed exceptionally well in the Best running Lap, completing it in just 00:03:12, which was 00:46 faster than the average.
To enhance performance in the Run Total segment, Jelle should work on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like lunges, squats, and box jumps into his routine can also help in developing lower body strength and endurance.
In the Sled Push segment, Jelle should focus on increasing his strength and power. Exercises such as sled pushes, sled pulls, and weighted carries will be beneficial in developing the necessary muscular strength and endurance required for this segment. Additionally, incorporating exercises like deadlifts, squats, and lunges into his training routine can further enhance his performance in this area.
For the Running 8, Running 5, Running 4, and Running 3 segments, Jelle should prioritize his running training. This can be achieved by incorporating regular long-distance runs, tempo runs, and interval training into his routine. He can also consider adding hill sprints and endurance-building exercises such as stair climbing or cycling to further improve his running abilities.
In the Sandbag Lunges segment, Jelle should focus on improving his overall strength and stability. Exercises such as lunges, squats, and step-ups with a sandbag can help in developing the necessary lower body strength and stability for this segment. Additionally, incorporating core strengthening exercises like planks and Russian twists can aid in maintaining proper form and stability during the lunges.
By implementing these strategies and incorporating the recommended training techniques and exercises, Jelle can significantly enhance his performance in future Hyrox races. It is important to tailor the training program to his specific strengths and weaknesses, gradually increasing intensity and volume as his fitness improves. Regular evaluation of progress and adjustments to the training plan will be essential for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Miller Nick | 2023 Houston | 01:13:31 | |
| Caligiuri Salvatore | 2023 Rimini | 01:13:35 | |
| Naylor James | 2024 Sydney | 01:14:07 | |
| Nix Austin | 2022 Dallas | 01:14:01 | |
| Sanders Jonathan | 2024 Dallas | 01:13:12 | |
| Oesterlin Maik | 2024 Stuttgart | 01:13:12 | |
| Vollbrandt Jonas | 2024 Rotterdam | 01:13:43 | |
| Keunecke Karsten | 2021 Stuttgart | 01:13:38 | |
| Knudsen Mattis | 2024 Frankfurt | 01:13:27 | |
| Halliday Jordan | 2024 Malaga | 01:13:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:05:41 | |
| 2024 Maastricht | 01:04:46 | |
| 2023 Rotterdam | 01:11:41 | |
| 2023 Maastricht European Championships | 01:13:27 | |
| 2024 World Championships Nice | 01:11:57 | |
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