De Roos Daniël Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to De Roos Daniël view Cheung Sinwai's full profile

2023 Maastricht European Championships - HYROX

Race 2023 Maastricht European Championships 9th largest in Season 5
Athletes in race 855 athletes
Division HYROX 7th largest of the Season 5
Athletes in division 182 participants
Average Overall Time in division 01:23:32

Athlete's info

Name De Roos Daniël See on Hyrox Cheung Sinwai See on Hyrox
Division HYROX HYROX
Age Group 30-34 25-29
Sex
Nationality NED GBR
Athlete Number 150040

Performance

Rank 533rd out of 827 (Top 64.45%) 1693rd out of 2806 (Top 60.33%)
Age Group Rank 123rd out of 182 (Top 67.58%) 242nd out of 383 (Top 63.19%)
Overall Time 01:51:42 🏆 01:51:13
Running Total 55:01 +00:24 🏆 53:09
Best Lap 05:45 +00:17 🏆 04:03

Splits Time

Splits Time Time from Similar Athletes
Daniël Sinwai Total Time Average Total Time
Running 1 05:45 04:03 🏆 05:45 05:19 +00:26 05:19 +00:26
Ski Erg 04:39 04:33 🏆 10:24 04:48 -00:09 10:07 +00:17
Running 2 06:26 05:13 🏆 16:50 05:57 +00:29 16:04 +00:46
Sled Push 02:00 🏆 04:38 18:50 03:53 -01:53 19:57 -01:07
Running 3 06:36 06:24 🏆 25:26 06:47 -00:11 26:44 -01:18
Sled Pull 05:07 🏆 07:07 30:33 06:41 -01:34 33:25 -02:52
Running 4 06:39 🏆 06:59 37:12 06:45 -00:06 40:10 -02:58
Burpees Broad Jump 06:43 05:37 🏆 43:55 07:30 -00:47 47:40 -03:45
Running 5 07:07 🏆 10:52 51:02 07:04 +00:03 54:44 -03:42
Rowing 05:23 05:15 🏆 56:25 05:23 +00:00 01:00:07 -03:42
Running 6 06:52 🏆 07:15 01:03:17 06:50 +00:02 01:06:57 -03:40
Farmers Carry 02:38 🏆 02:51 01:05:55 02:45 -00:07 01:09:42 -03:47
Running 7 06:16 🏆 06:21 01:12:11 06:47 -00:31 01:16:29 -04:18
Sandbag Lunges 13:49 08:09 🏆 01:26:00 07:03 +06:46 01:23:32 +02:28
Running 8 09:24 06:06 🏆 01:35:24 08:41 +00:43 01:32:13 +03:11
Wall Balls 08:37 🏆 09:34 01:44:01 09:15 -00:38 01:41:28 +02:33
Roxzone 07:49 🏆 10:25 01:51:42 10:14 -02:25 01:51:42

Comparing with 391 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing De Roos Daniël's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Roos Daniël's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Roos Daniël's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 07:51 57.5%
Run Total 58 03:45 27.5%
Wall Balls 43 01:08 8.3%
Farmers Carry 46 00:20 2.4%
Burpees Broad Jump 30 00:16 2.0%
Rowing 54 00:16 2.0%
Ski Erg 35 00:03 0.4%
Sled Push 1 00:00 0.0%
Sled Pull 12 00:00 0.0%
Roxzone 14 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Collovray David 2023 Barcelona 01:51:12 Compare
Morales Miguel 2023 Maastricht European Championships 01:51:12 Compare
Tan Fidaiy 2023 Singapore 01:51:12 Compare
Groot Nils 2024 Rotterdam 01:51:12 Compare
Bradley Niall 2023 Rotterdam 01:51:13 Compare
Cheung Sinwai 2023 London 01:51:13 Compare
Gallardo Garcia Miguel Angel 2021 Madrid 01:51:14 Compare
Ironmonger Anthony 2023 London 01:51:14 Compare
Maaser Niclas 2023 Hamburg 01:51:14 Compare
Harley Steve 2024 Malaga 01:51:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan