Collovray David Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 726 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #145005 01:51:12 62nd in AG | Top 96.9% 408th | Top 96.7%
+05:07
59:16
Run Total
+00:40
07:24
Avg. Lap
+00:03
05:35
Best Lap
-06:01
41:00
Workout Total
-00:45
05:07
Avg. Workout
+00:44
11:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 726 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 726 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Collovray David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collovray David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 726 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collovray David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collovray David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.

07:13 Potential Improvement 96.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:13 59:16 to 52:03 96.9%
Sled Pull 00:14 06:47 to 06:33 3.1%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 03:43 to 03:43 0.0%
Burpees Broad Jump 00:00 07:27 to 07:27 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Sandbag Lunges 00:00 05:36 to 05:36 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Collovray David Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 05:24 +00:11 00:00 +00:00
Ski Erg 04:32 05:35 04:48 -00:16 05:24 +00:11
Running 2 05:53 10:07 06:01 -00:08 10:12 -00:05
Sled Push 03:43 16:00 03:41 +00:02 16:13 -00:13
Running 3 07:04 19:43 06:43 +00:21 19:54 -00:11
Sled Pull 06:47 26:47 06:33 +00:14 26:37 +00:10
Running 4 08:21 33:34 06:43 +01:38 33:10 +00:24
Burpees Broad Jump 07:27 41:55 07:39 -00:12 39:53 +02:02
Running 5 07:44 49:22 07:02 +00:42 47:32 +01:50
Rowing 05:04 57:06 05:22 -00:18 54:34 +02:32
Running 6 07:19 01:02:10 06:51 +00:28 59:56 +02:14
Farmers Carry 02:20 01:09:29 02:44 -00:24 01:06:47 +02:42
Running 7 06:59 01:11:49 06:49 +00:10 01:09:31 +02:18
Sandbag Lunges 05:36 01:18:48 07:01 -01:25 01:16:20 +02:28
Running 8 10:24 01:24:24 08:21 +02:03 01:23:21 +01:03
Wall Balls 05:31 01:34:48 09:13 -03:42 01:31:42 +03:06
Roxzone 11:01 01:51:12 10:17 +00:44 01:51:12
Based on 726 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Collovray performed well in the Hyrox race in Barcelona, placing in the top 70% of all athletes and the top 72% in his age group. His overall time of 01:51:12 is commendable, but there are areas where improvement can be made to further enhance his performance.

Based on his splits analysis, it is evident that David struggled in the running segments, particularly Running 1, Running 3, Running 4, Running 5, Running 6, and Running 8. These segments accounted for the majority of his time lost during the race. Additionally, his Roxzone time was slower than average, indicating that he may have taken more time to transition between exercise zones.

Segments to Improve


1. Running Performance:

David's total running time of 00:59:16 was 06:34 slower than the average. To improve his running performance, he should focus on increasing his overall fitness and reducing his transition times. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Additionally, implementing specific drills such as high knees, butt kicks, and lateral shuffle can improve his running technique and efficiency.

2. Roxzone:

David's Roxzone time of 00:11:01 was 00:48 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing his transition time between exercise zones. Implementing circuit training and practicing quick transitions between exercises can help increase his overall fitness and improve his Roxzone performance.

Strategies


1. Pacing:

David should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure a more sustainable performance throughout the entire race.

2. Strength Training:

To improve his performance in the strength-based segments, such as Running 4, Running 6, and Burpees Broad Jump, David should incorporate strength training exercises into his routine. Exercises such as squats, lunges, deadlifts, and plyometric exercises can help improve his strength and power, leading to better performance in these segments.

3. Running Training:

To improve his running performance, David should prioritize running-specific training. This can include long runs to build endurance, interval training to improve speed, and hill repeats to enhance strength. Additionally, incorporating cross-training activities such as cycling or swimming can help improve cardiovascular fitness without putting excessive strain on the joints.

4. Transitions:

To reduce his transition times and improve his Roxzone performance, David should practice quick and efficient transitions between exercise zones during his training sessions. This can involve setting up mock exercise zones and practicing moving quickly and smoothly between them. Additionally, implementing specific exercises such as burpees or shuttle runs between exercise zones can help simulate the transition demands of the race.

In summary, David Collovray performed well in the Hyrox race in Barcelona, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies for running and strength, David can enhance his performance and achieve even better results in future races.

Similar Athletes
Gomez Paredes Jesus Roberto 2024 Ciudad de Mexico 01:51:21
Ulbrich Philipp 2022 Berlin 01:50:50
Been Nick 2023 Amsterdam 01:50:46
Tarroux Benjamin 2024 Paris 01:51:13
Barron Dion 2022 Amsterdam 01:50:53
Bentien Ronald 2024 Hamburg 01:51:24
Chan Chuen Shan 2023 Hong Kong 01:51:20
Achterberg Peter 2024 Amsterdam 01:51:13
Pflugradt Marco 2023 Hamburg 01:51:20
Mendez Tapia Juan Manuel 2024 Ciudad de Mexico 01:51:00

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