Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 731 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Barron Dion's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barron Dion hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barron Dion’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barron Dion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 22:10 | 01:13:47 to 51:37 | 91.5% |
| Rowing | 01:03 | 06:22 to 05:19 | 4.3% |
| Burpees Broad Jump | 01:00 | 08:22 to 07:22 | 4.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Barron Dion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:25 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:48 | 04:47 -00:09 | 05:25 -00:37 |
| Running 2 | 05:28 | 09:26 | 06:02 -00:34 | 10:12 -00:46 |
| Sled Push | 03:21 | 14:54 | 03:44 -00:23 | 16:14 -01:20 |
| Running 3 | 06:12 | 18:15 | 06:43 -00:31 | 19:58 -01:43 |
| Sled Pull | 05:31 | 24:27 | 06:33 -01:02 | 26:41 -02:14 |
| Running 4 | 06:42 | 29:58 | 06:42 +00:00 | 33:14 -03:16 |
| Burpees Broad Jump | 08:22 | 36:40 | 07:32 +00:50 | 39:56 -03:16 |
| Running 5 | 06:55 | 45:02 | 07:00 -00:05 | 47:28 -02:26 |
| Rowing | 06:22 | 51:57 | 05:21 +01:01 | 54:28 -02:31 |
| Running 6 | 09:19 | 58:19 | 06:46 +02:33 | 59:49 -01:30 |
| Farmers Carry | 02:27 | 01:07:38 | 02:46 -00:19 | 01:06:35 +01:03 |
| Running 7 | 09:06 | 01:10:05 | 06:51 +02:15 | 01:09:21 +00:44 |
| Sandbag Lunges | 06:12 | 01:19:11 | 06:59 -00:47 | 01:16:12 +02:59 |
| Running 8 | 10:22 | 01:25:23 | 08:24 +01:58 | 01:23:11 +02:12 |
| Wall Balls | 06:45 | 01:35:45 | 09:09 -02:24 | 01:31:35 +04:10 |
| Roxzone | 08:34 | 01:50:53 | 10:09 -01:35 | 01:50:53 |
Barron's best running lap was impressive, completing it in just 00:04:48, which was 00:19 faster than the average. This indicates that he has good running speed and potential for improvement in this area.
- Transition Efficiency: Barron should aim to minimize his time spent in the roxzone, as it can impact his overall race time. Improving his overall fitness and transition time can help reduce the time spent in the roxzone. Incorporating specific drills and exercises that target the transition between exercises can help improve his efficiency in this area.
- Strength Training: Barron should continue to focus on strength training to improve his overall performance. Incorporating exercises that target both upper and lower body strength, such as squats, deadlifts, pull-ups, and push-ups, can help him improve his performance in the strength-focused segments of the race.
- Running Endurance: Given Barron's slower running times compared to the average, he should prioritize improving his running endurance. Incorporating long-distance runs, hill training, and interval training into his training routine can help enhance his running endurance and speed.
- Recovery: Barron should ensure he is allowing adequate time for recovery between training sessions and races. Proper rest and recovery will help prevent injuries and optimize performance during races.
Overall, Barron has shown promising performance in the HYROX race in Amsterdam. By implementing the suggested training strategies and techniques, focusing on areas of improvement, and utilizing effective race strategies, Barron can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Minor Sean | 2024 Fort Lauderdale | 01:50:35 | |
| Da Silva Vardasca Nicolas | 2023 Paris | 01:51:03 | |
| Fernandes André | 2023 Bilbao | 01:51:03 | |
| White Charles | 2024 Frankfurt | 01:51:21 | |
| Chen Ding Hung | 2024 Hong Kong | 01:50:38 | |
| Mendez Tapia Juan Manuel | 2024 Ciudad de Mexico | 01:51:00 | |
| Todman Simon | 2023 Melbourne | 01:50:28 | |
| GaryGaryburt.Com Gary | 2024 Manchester | 01:50:42 | |
| Yeung Tai Fan | 2024 Taipei | 01:51:09 | |
| Maris Mark | 2023 Birmingham | 01:51:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:49:41 | |
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