Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 727 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Da Silva Vardasca Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Da Silva Vardasca Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Da Silva Vardasca Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Silva Vardasca Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:29 | 01:07:32 to 52:03 | 99.9% |
| Sled Push | 00:01 | 03:51 to 03:50 | 0.1% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Da Silva Vardasca Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:25 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:16 | 04:48 -00:16 | 05:25 -01:09 |
| Running 2 | 08:32 | 08:48 | 06:02 +02:30 | 10:13 -01:25 |
| Sled Push | 03:51 | 17:20 | 03:43 +00:08 | 16:15 +01:05 |
| Running 3 | 08:54 | 21:11 | 06:44 +02:10 | 19:58 +01:13 |
| Sled Pull | 06:26 | 30:05 | 06:33 -00:07 | 26:42 +03:23 |
| Running 4 | 08:47 | 36:31 | 06:42 +02:05 | 33:15 +03:16 |
| Burpees Broad Jump | 04:27 | 45:18 | 07:34 -03:07 | 39:57 +05:21 |
| Running 5 | 09:07 | 49:45 | 07:02 +02:05 | 47:31 +02:14 |
| Rowing | 04:45 | 58:52 | 05:22 -00:37 | 54:33 +04:19 |
| Running 6 | 08:41 | 01:03:37 | 06:49 +01:52 | 59:55 +03:42 |
| Farmers Carry | 02:17 | 01:12:18 | 02:45 -00:28 | 01:06:44 +05:34 |
| Running 7 | 08:49 | 01:14:35 | 06:50 +01:59 | 01:09:29 +05:06 |
| Sandbag Lunges | 04:36 | 01:23:24 | 07:00 -02:24 | 01:16:19 +07:05 |
| Running 8 | 10:26 | 01:28:00 | 08:22 +02:04 | 01:23:19 +04:41 |
| Wall Balls | 05:30 | 01:38:26 | 09:12 -03:42 | 01:31:41 +06:45 |
| Roxzone | 07:07 | 01:51:03 | 10:10 -03:03 | 01:51:03 |
Based on the splits analysis, Nicolas performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. He was faster than the average in these segments, indicating strength and proficiency.
However, Nicolas faced challenges in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8. He was slower than the average in these segments, indicating a need for improvement in his running performance.
Training Strategies:
- Interval Training: Incorporate interval training sessions into Nicolas' training routine. This will help improve his speed and endurance during running segments. Examples of interval training include high-intensity sprints followed by recovery periods of jogging or walking.
- Tempo Runs: Include tempo runs in Nicolas' training plan. Tempo runs involve running at a comfortably hard pace for an extended period. This will increase his lactate threshold and improve endurance.
- Hill Training: Incorporate hill sprints or hill repeats into Nicolas' training sessions. Running uphill will enhance his leg strength and improve his running efficiency on flat terrain.
- Strength Training for Running: Nicolas should focus on exercises that target the muscles used in running, such as squats, lunges, deadlifts, and calf raises. Strengthening these muscles will improve his running performance and reduce the risk of injury.
Form Corrections:
- Nicolas should pay attention to his running form and make necessary corrections. This includes maintaining an upright posture, engaging his core, and using proper arm swing and foot strike technique.
- Running Efficiency Drills: Incorporate drills such as high knees, butt kicks, and bounding into Nicolas' training routine. These drills will improve his running efficiency and help him maintain a faster pace.
Compromised Running Scenarios:
- In situations where running is compromised, such as after intense strength exercises, Nicolas should focus on maintaining a steady pace and not pushing too hard. He can use these segments as active recovery periods to catch his breath and prepare for the next running segment.
By implementing these training strategies, form corrections, and race strategies, Nicolas Da Silva Vardasca can improve his performance in the HYROX race. He should focus on improving his running performance in the identified segments, while also maintaining his strengths in the other areas. Regular training, proper rest, and a well-balanced diet will support his progress towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ubam Othniel | 2023 Barcelona | 01:51:11 | |
| Gholam Mohammad Reza | 2023 Hamburg | 01:50:58 | |
| Marcelle Nick | 2023 Hong Kong | 01:50:50 | |
| Jakubiuk Konrad | 2018 Essen | 01:51:09 | |
| Chiorean Razvan | 2024 London | 01:50:35 | |
| Clapp Ian | 2024 London | 01:51:21 | |
| Quarles Garret | 2024 Dallas | 01:50:50 | |
| Angeletti Sebastiano | 2024 Rimini | 01:50:52 | |
| Barron Dion | 2022 Amsterdam | 01:50:53 | |
| De Chirico Claudio | 2024 Rimini | 01:50:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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