Woodward Gentle Fred Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 London - HYROX

Race 2023 London 1st largest in Season 5
Athletes in race 2223 athletes
Division HYROX 1st largest of the Season 5
Athletes in division 264 participants
Average Overall Time in division 01:26:37

Athlete's info

Name Woodward Gentle Fred See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality GBR
Athlete Number

Performance

Rank 🥇 1st out of 1930 (Top 0.05%)
Age Group Rank 🥇 1st out of 264 (Top 0.38%)
Overall Time 00:59:05
Running Total 30:07 -01:01
Best Lap 03:38 +00:13

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:38 03:38 03:31 +00:07 03:31 +00:07
Ski Erg 04:00 07:38 03:55 +00:05 07:26 +00:12
Running 2 03:39 11:17 03:42 -00:03 11:08 +00:09
Sled Push 02:31 13:48 02:07 +00:24 13:15 +00:33
Running 3 03:47 17:35 03:55 -00:08 17:10 +00:25
Sled Pull 03:30 21:05 03:06 +00:24 20:16 +00:49
Running 4 03:45 24:50 03:56 -00:11 24:12 +00:38
Burpees Broad Jump 02:56 27:46 02:51 +00:05 27:03 +00:43
Running 5 03:49 31:35 03:59 -00:10 31:02 +00:33
Rowing 04:08 35:43 04:07 +00:01 35:09 +00:34
Running 6 03:45 39:28 03:57 -00:12 39:06 +00:22
Farmers Carry 01:47 41:15 01:33 +00:14 40:39 +00:36
Running 7 03:47 45:02 03:56 -00:09 44:35 +00:27
Sandbag Lunges 03:14 48:16 03:03 +00:11 47:38 +00:38
Running 8 04:00 52:16 04:11 -00:11 51:49 +00:27
Wall Balls 03:53 56:09 03:52 +00:01 55:41 +00:28
Roxzone 03:05 59:05 03:24 -00:19 59:05

Comparing with 65 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Woodward Gentle Fred's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodward Gentle Fred's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodward Gentle Fred's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 88 00:37 19.6%
Sled Pull 93 00:35 18.5%
Burpees Broad Jump 58 00:26 13.8%
Sandbag Lunges 74 00:23 12.2%
Farmers Carry 91 00:22 11.6%
Wall Balls 58 00:21 11.1%
Ski Erg 66 00:10 5.3%
Run Total 32 00:09 4.8%
Rowing 53 00:06 3.2%
Roxzone 7 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Mason Curtis 2024 Malaga 00:59:34 Compare
Hoffmann Janik 2023 Hamburg 00:59:25 Compare
Steincke Robin 2023 Hannover 00:59:18 Compare
Maniega Del Teso Victor 2024 Malaga 00:59:15 Compare
Revell Tony 2023 Maastricht European Championships 00:59:03 Compare
Weersma Hidde 2023 Maastricht European Championships 00:59:26 Compare
Rantzow Oleg 2022 Hamburg 00:59:35 Compare
Schwartzkopf Dieter 2022 Frankfurt 00:58:43 Compare
Von Stelzer Christopher 2022 Essen 00:59:10 Compare
Scherbel Clemens 2022 Basel 00:59:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:01:53 Compare
2022 London 00:59:58 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan