Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Groinig Rene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groinig Rene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groinig Rene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groinig Rene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:31 | 02:13 to 01:42 | 39.7% |
| Wall Balls | 00:17 | 04:12 to 03:55 | 21.8% |
| Sandbag Lunges | 00:13 | 03:24 to 03:11 | 16.7% |
| Sled Pull | 00:12 | 03:15 to 03:03 | 15.4% |
| Ski Erg | 00:05 | 03:59 to 03:54 | 6.4% |
| Burpees Broad Jump | 00:00 | 02:40 to 02:40 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Run Total | 00:00 | 31:26 to 31:26 | 0.0% |
| Groinig Rene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:29 -00:14 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:15 | 03:57 +00:02 | 03:29 -00:14 |
| Running 2 | 03:39 | 07:14 | 03:41 -00:02 | 07:26 -00:12 |
| Sled Push | 02:13 | 10:53 | 02:04 +00:09 | 11:07 -00:14 |
| Running 3 | 03:54 | 13:06 | 03:52 +00:02 | 13:11 -00:05 |
| Sled Pull | 03:15 | 17:00 | 03:11 +00:04 | 17:03 -00:03 |
| Running 4 | 04:01 | 20:15 | 03:53 +00:08 | 20:14 +00:01 |
| Burpees Broad Jump | 02:40 | 24:16 | 03:00 -00:20 | 24:07 +00:09 |
| Running 5 | 04:03 | 26:56 | 03:58 +00:05 | 27:07 -00:11 |
| Rowing | 04:04 | 30:59 | 04:09 -00:05 | 31:05 -00:06 |
| Running 6 | 03:55 | 35:03 | 03:53 +00:02 | 35:14 -00:11 |
| Farmers Carry | 01:22 | 38:58 | 01:33 -00:11 | 39:07 -00:09 |
| Running 7 | 04:00 | 40:20 | 03:54 +00:06 | 40:40 -00:20 |
| Sandbag Lunges | 03:24 | 44:20 | 03:07 +00:17 | 44:34 -00:14 |
| Running 8 | 04:43 | 47:44 | 04:05 +00:38 | 47:41 +00:03 |
| Wall Balls | 04:12 | 52:27 | 03:54 +00:18 | 51:46 +00:41 |
| Roxzone | 02:56 | 59:27 | 03:47 -00:51 | 59:27 |
In terms of the overall time, Rene completed the race in 59 minutes and 27 seconds. His total running time was 31 minutes and 26 seconds, which was 57 seconds slower than the average for his finish time. This suggests that Rene could benefit from improving his overall fitness and transition time to enhance his performance during the roxzone.
The best running lap time achieved by Rene was 3 minutes and 15 seconds, which was 11 seconds faster than the average. This highlights his proficiency in running and suggests that he has a runner profile.
Overall, Rene Groinig has shown exceptional performance in the Hyrox race, securing a top position in both overall and age group rankings. By working on specific areas of improvement, such as running endurance and transition time, and implementing the suggested training strategies and techniques, Rene can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| KumesuEgri Christopher | 2024 Birmingham | 59:34 | |
| Martinez Hugo | 2024 Stockholm | 59:31 | |
| Choisy Emeric | 2024 Marseille | 59:31 | |
| Hegazy Karim | 2024 Poznan | 59:40 | |
| Dyer George | 2024 Manchester | 59:13 | |
| Weersma Hidde | 2022 Essen | 59:56 | |
| Caballero Nistal Diego | 2023 Barcelona | 59:41 | |
| Parkin David | 2023 Glasgow | 59:12 | |
| Czapla Jannik | 2022 Hamburg | 59:42 | |
| Docherty Aaron | 2024 Sports Direct HYROX London | 59:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:04:59 | |
| 2024 Rimini | 01:05:46 | |
| 2024 Stuttgart | 01:00:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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