Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
150 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 150 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 150 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of KumesuEgri Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where KumesuEgri Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 150 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare KumesuEgri Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve KumesuEgri Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:20.
Check the detail of the improvement plan below.
Based on 150 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christopher KumesuEgri demonstrated an impressive performance at the 2024 Birmingham Hyrox race. His overall ranking, 6 out of 4107, and top in his age group, signifies his remarkable prowess in this demanding competition. His total running time was slightly slower than average, indicating a more strength-based profile. This is also reflected in his generally faster times in strength-based exercises such as Ski Erg, Sled Push, Sled Pull, and Rowing. His pacing appeared to be well-managed, with no significant drop-offs in performance in the later stages of the race.
Segments to Improve:
Despite his commendable performance, there are areas where Christopher could potentially improve. The two segments that stood out were the Roxzone and Running Total.
Roxzone: This segment was slower than average, indicating that more time was spent resting or transitioning. To improve this, Christopher could focus on enhancing his overall fitness and reducing transition time. Specific drills could include high-intensity interval training (HIIT) to boost cardiovascular endurance, along with transition practice to reduce time wasted between segments.
Running Total: As a strength-based athlete, improving running performance may significantly enhance Christopher's overall rank. Incorporating more running into his training regimen could be beneficial. Interval runs, hill sprints, and long-distance endurance runs can all contribute to improving running stamina and speed.
Race Strategies:
Applying certain race strategies may also help Christopher improve his performance. These could include:
Pacing: While Christopher's pacing throughout the race was generally good, starting off slightly slower, specifically in the initial running segment, could conserve energy for later stages. Practicing pace management during training runs can help with this.
Strength/Run Balance: As a strength-based athlete, Christopher could benefit from incorporating more running into his workout routine. This would not only improve his total running time but also his ability to recover more quickly during the roxzone.
Transitions: Faster transitions between exercises could significantly reduce Christopher's roxzone time. This could include pre-race visualization, practicing transitions, and strategically planning equipment setup.