Tonkin Oliver Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.

Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Tonkin Oliver

GBR GBR Flag Men Man 45-49 #184034 01:48:48 100th in AG | Top 84.0% 1132nd | Top 88.6%

Performance Highlights

-01:49
51:10
Run Total
-00:12
06:24
Avg. Lap
-00:07
05:17
Best Lap
+02:38
48:43
Workout Total
+00:20
06:05
Avg. Workout
-00:51
09:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 66 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 317 to 491.
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Based on 834 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 149 to 556.
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Based on 834 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tonkin Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tonkin Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 115.
End of interactive chart.
Based on 834 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tonkin Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tonkin Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

01:59 Potential Improvement 51.3% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3853.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:59 09:16 to 07:17 51.3%
Sled Pull 01:27 07:50 to 06:23 37.5%
Wall Balls 00:26 09:14 to 08:48 11.2%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 03:31 to 03:31 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Sandbag Lunges 00:00 06:30 to 06:30 0.0%
Run Total 00:00 51:10 to 51:10 0.0%

Splits Time

Tonkin Oliver Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 05:18 -00:01 00:00 +00:00
Ski Erg 04:36 05:17 04:46 -00:10 05:18 -00:01
Running 2 05:33 09:53 05:58 -00:25 10:04 -00:11
Sled Push 03:31 15:26 03:42 -00:11 16:02 -00:36
Running 3 05:56 18:57 06:35 -00:39 19:44 -00:47
Sled Pull 07:50 24:53 06:30 +01:20 26:19 -01:26
Running 4 06:32 32:43 06:35 -00:03 32:49 -00:06
Burpees Broad Jump 09:16 39:15 07:22 +01:54 39:24 -00:09
Running 5 07:04 48:31 06:54 +00:10 46:46 +01:45
Rowing 05:17 55:35 05:18 -00:01 53:40 +01:55
Running 6 06:35 01:00:52 06:40 -00:05 58:58 +01:54
Farmers Carry 02:29 01:07:27 02:41 -00:12 01:05:38 +01:49
Running 7 06:28 01:09:56 06:40 -00:12 01:08:19 +01:37
Sandbag Lunges 06:30 01:16:24 06:53 -00:23 01:14:59 +01:25
Running 8 07:49 01:22:54 08:11 -00:22 01:21:52 +01:02
Wall Balls 09:14 01:30:43 08:53 +00:21 01:30:03 +00:40
Roxzone 09:01 01:48:48 09:52 -00:51 01:48:48
Based on 834 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Tonkin performed well in the 2023 London Hyrox race, finishing in the top 58% of all athletes and in the top 56% of his age group. His overall time of 01:48:48 was respectable, but there are areas where he can improve to enhance his performance in future races.

Tonkin's total running time of 00:51:10 was 00:45 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in the roxzone. Additionally, his best running lap of 00:05:17 indicates that he has potential as a runner and should focus on further developing his running abilities.

Segments to Improve


1. Burpees Broad Jump:
Tonkin spent 00:09:16 on this segment, which was 02:14 slower than the average. To improve his performance in this segment, Tonkin should focus on increasing his strength and endurance. Specific exercises to consider include burpees, broad jumps, and plyometric exercises to improve explosive power. Tonkin should also work on maintaining proper form and technique during the burpees and jumps to avoid wasting unnecessary energy.

2. Sled Pull:
Tonkin's time of 00:07:50 on the sled pull was 00:57 slower than the average. To improve in this segment, Tonkin should focus on developing his upper body and leg strength. Exercises such as deadlifts, squats, and rows can help improve his pulling power. Tonkin should also practice proper sled pulling technique, ensuring that he maintains a strong and stable posture throughout the movement.

3. Wall Balls:
Tonkin's time of 00:09:14 on the wall balls segment was 00:27 slower than the average. To improve in this area, Tonkin should work on developing his lower body and core strength. Exercises such as squats, lunges, and medicine ball throws can help improve his power and accuracy in wall balls. Tonkin should also focus on maintaining a consistent rhythm and proper form during the movement to optimize efficiency.

4. Running 1:
Tonkin's time of 00:05:17 on the first running segment was 00:11 slower than the average. To improve his running performance, Tonkin should focus on increasing his overall cardiovascular fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance. Tonkin should also work on maintaining an efficient running form, focusing on proper posture, foot strike, and arm movement.

Strategies


- Tonkin should focus on maintaining a steady pace throughout the race, avoiding going out too fast in the beginning to prevent fatigue later on.
- Prioritize efficient transitions in the roxzone to minimize time spent resting or transitioning between exercises.
- Develop a race plan that strategically allocates energy and effort across different segments, considering strengths and weaknesses.
- Practice mental toughness and develop strategies to push through fatigue and challenging moments during the race.
- Review and analyze previous race performances to identify areas for improvement and adjust training accordingly.

Overall, Oliver Tonkin showed promising performance in the 2023 London Hyrox race. By focusing on improving his strength, endurance, and running abilities, as well as implementing effective race strategies, Tonkin can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 47 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Beattie James 2023 Manchester 01:48:44
Amouyal Pierre 2024 Paris 01:48:31
Kaiser Alexander 2022 Bremen 01:49:10
Winter Maikel 2022 Maastricht 01:48:26
Xu Marcus 2024 Singapore National Stadium 01:48:32
Slover Mason 2024 New York 01:48:34
Päuser Lukas 2024 Frankfurt 01:48:46
Felzmann Mario 2024 Stuttgart 01:48:28
Cummins Steve 2024 Birmingham 01:48:24
Zainudin Danish Bashah 2024 Singapore National Stadium 01:48:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:43:03

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