Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Winter Maikel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Winter Maikel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Winter Maikel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winter Maikel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 54:20 to 50:48 | 54.4% |
| Sled Push | 01:30 | 05:12 to 03:42 | 23.1% |
| Sandbag Lunges | 00:55 | 07:32 to 06:37 | 14.1% |
| Farmers Carry | 00:23 | 03:07 to 02:44 | 5.9% |
| Rowing | 00:10 | 05:26 to 05:16 | 2.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Winter Maikel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:21 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:07 | 04:46 -00:22 | 05:21 -00:14 |
| Running 2 | 06:24 | 09:31 | 05:56 +00:28 | 10:07 -00:36 |
| Sled Push | 05:12 | 15:55 | 03:39 +01:33 | 16:03 -00:08 |
| Running 3 | 08:10 | 21:07 | 06:35 +01:35 | 19:42 +01:25 |
| Sled Pull | 05:23 | 29:17 | 06:23 -01:00 | 26:17 +03:00 |
| Running 4 | 06:50 | 34:40 | 06:33 +00:17 | 32:40 +02:00 |
| Burpees Broad Jump | 06:23 | 41:30 | 07:25 -01:02 | 39:13 +02:17 |
| Running 5 | 06:51 | 47:53 | 06:51 +00:00 | 46:38 +01:15 |
| Rowing | 05:26 | 54:44 | 05:17 +00:09 | 53:29 +01:15 |
| Running 6 | 06:52 | 01:00:10 | 06:39 +00:13 | 58:46 +01:24 |
| Farmers Carry | 03:07 | 01:07:02 | 02:40 +00:27 | 01:05:25 +01:37 |
| Running 7 | 06:13 | 01:10:09 | 06:37 -00:24 | 01:08:05 +02:04 |
| Sandbag Lunges | 07:32 | 01:16:22 | 06:55 +00:37 | 01:14:42 +01:40 |
| Running 8 | 07:57 | 01:23:54 | 08:10 -00:13 | 01:21:37 +02:17 |
| Wall Balls | 06:57 | 01:31:51 | 08:49 -01:52 | 01:29:47 +02:04 |
| Roxzone | 09:47 | 01:48:26 | 09:50 -00:03 | 01:48:26 |
Based on the splits analysis, Maikel had a strong performance in the Ski Erg and Burpees Broad Jump segments, where he was significantly faster than the average time. He also had a faster time in the Running 1 segment compared to the average. This suggests that Maikel has good cardiovascular endurance and power in these specific movements.
However, there were several segments where Maikel lost time compared to the average. These segments include Running Total, Running 3, Sled Push, Sandbag Lunges, Running 2, Farmers Carry, Running 4, Running 6, and Rowing. To improve his overall performance, Maikel should focus on these areas of weakness.
Overall, Maikel Winter has demonstrated potential in the Hyrox race, with notable strengths in certain segments. By addressing the areas of weakness and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Choi Siu Hang | 2023 Hong Kong | 01:48:03 | |
| Pernicone Massimo | 2024 Turin | 01:48:31 | |
| Tosato Gianandrea | 2024 Milan | 01:48:47 | |
| Van Den Berg Xander | 2024 Rotterdam | 01:48:31 | |
| Behn Tobias | 2019 Hamburg | 01:48:18 | |
| Black Sean | 2024 Chicago Navy Pier | 01:48:40 | |
| Hoebeke Roy | 2023 Maastricht European Championships | 01:48:52 | |
| Mclean Grayham | 2022 Birmingham | 01:48:19 | |
| Navone Paolo | 2024 Rimini | 01:48:31 | |
| Grover Craig | 2024 Fort Lauderdale | 01:48:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:32:24 | |
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