Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tosato Gianandrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tosato Gianandrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tosato Gianandrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tosato Gianandrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 07:36 to 06:23 | 32.6% |
| Rowing | 01:01 | 06:18 to 05:17 | 27.2% |
| Ski Erg | 00:45 | 05:34 to 04:49 | 20.1% |
| Run Total | 00:40 | 51:51 to 51:11 | 17.9% |
| Wall Balls | 00:05 | 08:53 to 08:48 | 2.2% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 06:35 to 06:35 | 0.0% |
| Tosato Gianandrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 05:18 +02:05 | 00:00 +00:00 |
| Ski Erg | 05:34 | 07:23 | 04:46 +00:48 | 05:18 +02:05 |
| Running 2 | 06:04 | 12:57 | 05:58 +00:06 | 10:04 +02:53 |
| Sled Push | 03:45 | 19:01 | 03:41 +00:04 | 16:02 +02:59 |
| Running 3 | 06:12 | 22:46 | 06:35 -00:23 | 19:43 +03:03 |
| Sled Pull | 07:36 | 28:58 | 06:30 +01:06 | 26:18 +02:40 |
| Running 4 | 06:20 | 36:34 | 06:35 -00:15 | 32:48 +03:46 |
| Burpees Broad Jump | 06:10 | 42:54 | 07:23 -01:13 | 39:23 +03:31 |
| Running 5 | 06:44 | 49:04 | 06:53 -00:09 | 46:46 +02:18 |
| Rowing | 06:18 | 55:48 | 05:18 +01:00 | 53:39 +02:09 |
| Running 6 | 06:44 | 01:02:06 | 06:39 +00:05 | 58:57 +03:09 |
| Farmers Carry | 02:20 | 01:08:50 | 02:40 -00:20 | 01:05:36 +03:14 |
| Running 7 | 06:46 | 01:11:10 | 06:39 +00:07 | 01:08:16 +02:54 |
| Sandbag Lunges | 06:35 | 01:17:56 | 06:53 -00:18 | 01:14:55 +03:01 |
| Running 8 | 05:41 | 01:24:31 | 08:10 -02:29 | 01:21:48 +02:43 |
| Wall Balls | 08:53 | 01:30:12 | 08:53 +00:00 | 01:29:58 +00:14 |
| Roxzone | 09:50 | 01:48:47 | 09:56 -00:06 | 01:48:47 |
Gianandrea Tosato's performance in the 2024 Milan Hyrox race places him in the top 85% overall and the top 87% within his age group. His total running time was faster than the average by 1:32, indicating a stronger runner profile. However, his pacing strategy was inconsistent, starting the race too slowly, particularly in the first running segment, which was 2:15 slower than average. Despite this initial slow pace, his best running lap was significantly faster than average, suggesting a potential for much better overall performance with a more consistent pacing strategy. His strength in running, contrasted with weaker performance in certain strength segments like the Sled Pull and Ski Erg, suggests that while he has a solid running foundation, improvements can be made in strength and endurance exercises.
| Similar Athletes | |||
|---|---|---|---|
| Schulze Michael | 2024 Stuttgart | 01:48:36 | |
| Mieck Marcus | 2018 Stuttgart | 01:48:56 | |
| Noto Alessandro | 2024 Rimini | 01:48:42 | |
| Dekker Bartholomeus | 2023 Madrid | 01:48:42 | |
| Pizzolla Victor | 2023 Los Angeles | 01:48:19 | |
| Anwari Ilias | 2024 Stuttgart | 01:49:02 | |
| Dyson Paul | 2024 Gdansk | 01:48:29 | |
| Bentien Ronald | 2023 Hamburg | 01:48:31 | |
| Balberan Max | 2024 Singapore | 01:49:01 | |
| Alexandrou Dassos | 2023 London | 01:48:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:49:18 | |
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