Suett Paul Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Suett Paul view Ertel Raimund's full profile

Season 5 2023 London (2223) HYROX (176) Suett Paul

GBR M 45-49 #170007 01:21:42 31st in AG | Top 17.6% 438th | Top 22.7%

Performance Highlights

Workout Total 36:58 +02:30
Running Total 39:03 -02:01
Roxzone 05:44 -00:29
Average Lap 04:53 -00:14
Best Lap 04:17 -00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Suett Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Suett Paul's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suett Paul's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suett Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 98 01:49 27.7%
Farmers Carry 100 01:42 26.0%
Burpees Broad Jump 67 01:00 15.3%
Sled Pull 54 00:36 9.2%
Wall Balls 45 00:28 7.1%
Roxzone 37 00:26 6.6%
Rowing 79 00:21 5.3%
Ski Erg 45 00:08 2.0%
Sandbag Lunges 27 00:03 0.8%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Paul Raimund Total Time Average Total Time
Running 1 04:17 πŸ† 04:19 04:17 04:25 -00:08 04:25 -00:08
Ski Erg 04:20 πŸ† 04:35 08:37 04:23 -00:03 08:48 -00:11
Running 2 04:44 πŸ† 04:55 13:21 04:48 -00:04 13:36 -00:15
Sled Push 04:17 03:00 πŸ† 17:38 02:46 +01:31 16:22 +01:16
Running 3 04:46 πŸ† 05:31 22:24 05:13 -00:27 21:35 +00:49
Sled Pull 04:40 πŸ† 05:05 27:04 04:38 +00:02 26:13 +00:51
Running 4 04:43 πŸ† 05:12 31:47 05:10 -00:27 31:23 +00:24
Burpees Broad Jump 05:11 03:37 πŸ† 36:58 04:56 +00:15 36:19 +00:39
Running 5 05:07 πŸ† 05:19 42:05 05:20 -00:13 41:39 +00:26
Rowing 04:53 04:31 πŸ† 46:58 04:44 +00:09 46:23 +00:35
Running 6 04:53 πŸ† 05:16 51:51 05:13 -00:20 51:36 +00:15
Farmers Carry 03:34 02:25 πŸ† 55:25 02:06 +01:28 53:42 +01:43
Running 7 05:01 πŸ† 05:17 01:00:26 05:11 -00:10 58:53 +01:33
Sandbag Lunges 04:19 πŸ† 05:31 01:04:45 04:50 -00:31 01:03:43 +01:02
Running 8 05:35 πŸ† 05:43 01:10:20 05:41 -00:06 01:09:24 +00:56
Wall Balls 05:44 05:30 πŸ† 01:16:04 06:05 -00:21 01:15:29 +00:35
Roxzone 05:44 05:35 πŸ† 01:21:42 06:13 -00:29 01:21:42

Comparing with 1000 athletes

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Similar Athletes
Olsson Tim 2023 Stockholm 01:21:12 Compare
Dalcortivo Nicholas 2019 New York 01:21:12 Compare
Mckinney Elijah 2022 Dallas 01:21:12 Compare
Ertel Raimund 2021 Berlin 01:21:12 Compare
Diler Cem 2023 London 01:21:12 Compare
Meyerhans Alejandro 2023 Hannover 01:21:12 Compare
Radas Eugen 2023 KΓΆln 01:21:12 Compare
Walsh John 2022 London 01:21:12 Compare
Georgitsis Ryley 2022 Chicago 01:21:12 Compare
Schlicht Tobias 2023 Frankfurt 01:21:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:17:09 Compare
2023 Frankfurt 01:16:32 Compare
2023 London 01:19:09 Compare

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