Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:26 (From 03:17 to 01:51) | 32.0% |
| Wall Balls | 01:00 (From 06:19 to 05:19) | 22.3% |
| Sled Push | 00:42 (From 03:06 to 02:24) | 15.6% |
| Run Total | 00:34 (From 39:15 to 38:41) | 12.6% |
| Sandbag Lunges | 00:18 (From 04:36 to 04:18) | 6.7% |
| Sled Pull | 00:15 (From 04:23 to 04:08) | 5.6% |
| Rowing | 00:08 (From 04:42 to 04:34) | 3.0% |
| Ski Erg | 00:06 (From 04:20 to 04:14) | 2.2% |
| BBJ | 00:00 (From 04:14 to 04:14) | 0.0% |
| Suett Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:20 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:47 | 04:20 +00:00 | 04:20 -00:33 |
| Running 2 | 04:54 | 08:07 | 04:40 +00:14 | 08:40 -00:33 |
| Sled Push | 03:06 | 13:01 | 02:41 +00:25 | 13:20 -00:19 |
| Running 3 | 04:59 | 16:07 | 05:02 -00:03 | 16:01 +00:06 |
| Sled Pull | 04:23 | 21:06 | 04:28 -00:05 | 21:03 +00:03 |
| Running 4 | 04:58 | 25:29 | 05:02 -00:04 | 25:31 -00:02 |
| Burpees Broad Jump | 04:14 | 30:27 | 04:44 -00:30 | 30:33 -00:06 |
| Running 5 | 05:09 | 34:41 | 05:10 -00:01 | 35:17 -00:36 |
| Rowing | 04:42 | 39:50 | 04:40 +00:02 | 40:27 -00:37 |
| Running 6 | 05:03 | 44:32 | 05:03 +00:00 | 45:07 -00:35 |
| Farmers Carry | 03:17 | 49:35 | 02:01 +01:16 | 50:10 -00:35 |
| Running 7 | 05:01 | 52:52 | 05:02 -00:01 | 52:11 +00:41 |
| Sandbag Lunges | 04:36 | 57:53 | 04:37 -00:01 | 57:13 +00:40 |
| Running 8 | 05:27 | 01:02:29 | 05:30 -00:03 | 01:01:50 +00:39 |
| Wall Balls | 06:19 | 01:07:56 | 05:48 +00:31 | 01:07:20 +00:36 |
| Roxzone | 05:00 | 01:19:09 | 06:01 -01:01 | 01:19:09 |
When analyzing his splits, it is clear that Paul excels in certain segments while needing improvement in others. His running 1 segment was particularly impressive, being 25 seconds faster than the average time. He also performed well in the sled pull and burpees broad jump segments, where he was 22 seconds and 11 seconds faster than the average time, respectively.
However, there are areas where Paul lost time compared to the average. The segments with the most time lost were the Farmers Carry, Run Total, Wall Balls, and Running 2. These segments should be the focus of his improvement efforts.
In conclusion, Paul Suett had a strong performance in the 2023 London Hyrox race, ranking in the top 19% overall and top 12% in his age group. While he excelled in certain segments, there are areas where he can improve, such as the Farmers Carry, Run Total, Wall Balls, and Running 2. By incorporating specific training strategies and techniques, focusing on grip strength, running speed, lower body strength, and efficient transitions, Paul can enhance his performance in these segments and further improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Mok Ben | 2024 Singapore | 01:19:31 | |
| Pannam Brett | 2024 Melbourne | 01:19:06 | |
| Beck Alexander | 2024 Singapore | 01:18:59 | |
| Axholt Andreas | 2024 Stockholm | 01:19:25 | |
| Shepperd Declan | 2024 Paris | 01:19:28 | |
| Staknevicius Rokas | 2024 Gdansk | 01:19:20 | |
| Ramirez Rojo Jose David | 2022 Valencia | 01:19:26 | |
| Hinz Thomas | 2023 Hamburg | 01:18:53 | |
| Sulava David | 2024 Melbourne | 01:19:17 | |
| Krygier Michael | 2023 Stuttgart | 01:19:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Suett Paul | 01:21:42 | |
| 2022 London Suett Paul | 01:17:09 | |
| 2023 Frankfurt Suett Paul | 01:16:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Suett Paul
