Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mok Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mok Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mok Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mok Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 40:40 to 38:42 | 40.0% |
| Sled Pull | 00:47 | 04:55 to 04:08 | 15.9% |
| Burpees Broad Jump | 00:45 | 05:05 to 04:20 | 15.3% |
| Farmers Carry | 00:31 | 02:22 to 01:51 | 10.5% |
| Sandbag Lunges | 00:27 | 04:45 to 04:18 | 9.2% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 3.7% |
| Rowing | 00:08 | 04:42 to 04:34 | 2.7% |
| Wall Balls | 00:06 | 05:25 to 05:19 | 2.0% |
| Sled Push | 00:02 | 02:26 to 02:24 | 0.7% |
| Mok Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:20 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:16 | 04:20 +00:05 | 04:20 -00:04 |
| Running 2 | 04:47 | 08:41 | 04:41 +00:06 | 08:40 +00:01 |
| Sled Push | 02:26 | 13:28 | 02:41 -00:15 | 13:21 +00:07 |
| Running 3 | 05:04 | 15:54 | 05:05 -00:01 | 16:02 -00:08 |
| Sled Pull | 04:55 | 20:58 | 04:30 +00:25 | 21:07 -00:09 |
| Running 4 | 05:05 | 25:53 | 05:04 +00:01 | 25:37 +00:16 |
| Burpees Broad Jump | 05:05 | 30:58 | 04:46 +00:19 | 30:41 +00:17 |
| Running 5 | 05:21 | 36:03 | 05:12 +00:09 | 35:27 +00:36 |
| Rowing | 04:42 | 41:24 | 04:40 +00:02 | 40:39 +00:45 |
| Running 6 | 05:01 | 46:06 | 05:04 -00:03 | 45:19 +00:47 |
| Farmers Carry | 02:22 | 51:07 | 02:01 +00:21 | 50:23 +00:44 |
| Running 7 | 05:06 | 53:29 | 05:03 +00:03 | 52:24 +01:05 |
| Sandbag Lunges | 04:45 | 58:35 | 04:38 +00:07 | 57:27 +01:08 |
| Running 8 | 06:04 | 01:03:20 | 05:32 +00:32 | 01:02:05 +01:15 |
| Wall Balls | 05:25 | 01:09:24 | 05:51 -00:26 | 01:07:37 +01:47 |
| Roxzone | 04:52 | 01:19:31 | 06:03 -01:11 | 01:19:31 |
Ben Mok delivered a commendable performance in the 2024 Singapore HYROX race, securing an overall rank of 98 out of 1115 athletes, placing him in the top 8%. In his age group (40-44), he ranked 11th out of 185, positioning him in the top 5%. His overall time was 01:19:31.
Ben's total running time was 00:40:40, which was 21 seconds slower than the average. This suggests that Ben has a stronger profile in strength exercises than in running, as evidenced by his faster performance in strength segments like the Sled Push and Wall Balls. His pacing was relatively even, with a slightly faster start during Running 1, but he experienced a slowdown in the latter running segments, indicating potential fatigue or the need for better endurance training.
| Similar Athletes | |||
|---|---|---|---|
| Haase Sven | 2023 Köln | 01:19:04 | |
| Berna Julien | 2024 Paris | 01:19:13 | |
| Huda Mutasim | 2024 Stockholm | 01:19:34 | |
| Nayar Ben | 2024 Manchester | 01:19:11 | |
| Irazabal Sanchís Javier | 2024 Bilbao | 01:19:49 | |
| Fernandes Joseph | 2023 London | 01:19:38 | |
| Diston Ben | 2023 London | 01:19:44 | |
| Gimson David | 2024 Birmingham | 01:19:37 | |
| Bal Dominique | 2024 Marseille | 01:20:00 | |
| Bautista Jorel | 2024 Birmingham | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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