Small Iesha Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 247 similar athletes.

Season 5 2023 London (2223) HYROX (344) Small Iesha

GBR W 40-44 #154040 01:58:28 106th in AG | Top 30.8% 603rd | Top 31.2%

Performance Highlights

Workout Total 58:14 +08:53
Running Total 52:56 -06:30
Roxzone 07:22 -02:27
Average Lap 06:37 -00:47
Best Lap 05:36 -00:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Small Iesha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Small Iesha's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Small Iesha's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Small Iesha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 08:04 53.8%
Sandbag Lunges 94 02:46 18.4%
Ski Erg 100 01:50 12.2%
Sled Push 86 01:47 11.9%
Rowing 71 00:33 3.7%
Sled Pull 16 00:00 0.0%
Farmers Carry 16 00:00 0.0%
Wall Balls 21 00:00 0.0%
Roxzone 10 00:00 0.0%
Run Total 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:55 05:55 06:00 -00:05 06:00 -00:05
Ski Erg 07:10 13:05 05:33 +01:37 11:33 +01:32
Running 2 05:36 18:41 06:54 -01:18 18:27 +00:14
Sled Push 04:44 23:25 03:31 +01:13 21:58 +01:27
Running 3 06:07 29:32 07:22 -01:15 29:20 +00:12
Sled Pull 06:19 35:51 07:46 -01:27 37:06 -01:15
Running 4 06:36 42:27 07:28 -00:52 44:34 -02:07
Burpees Broad Jump 16:32 58:59 09:19 +07:13 53:53 +05:06
Running 5 06:58 01:05:57 07:42 -00:44 01:01:35 +04:22
Rowing 06:16 01:12:13 05:57 +00:19 01:07:32 +04:41
Running 6 06:55 01:19:08 07:33 -00:38 01:15:05 +04:03
Farmers Carry 02:18 01:21:26 02:51 -00:33 01:17:56 +03:30
Running 7 06:52 01:28:18 07:37 -00:45 01:25:33 +02:45
Sandbag Lunges 09:07 01:37:25 06:56 +02:11 01:32:29 +04:56
Running 8 08:00 01:45:25 08:42 -00:42 01:41:11 +04:14
Wall Balls 05:48 01:51:13 07:28 -01:40 01:48:39 +02:34
Roxzone 07:22 01:58:28 09:49 -02:27 01:58:28

Comparing with 247 athletes

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Similar Athletes
Zahn Danielle 2022 Dallas 01:57:58 Compare
Elhorst Manon 2024 Amsterdam 01:57:58 Compare
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Farrell Lauren 2024 Madrid 01:57:59 Compare
Edwards Morgan 2024 Sports Direct HYROX London 01:57:59 Compare
Leonhardt Anja 2019 Karlsruhe 01:58:00 Compare
Wimmer Nicole 2019 Leipzig 01:58:00 Compare
Ortega Valencia Sandra 2023 Madrid 01:58:00 Compare
Korashi Zainab 2024 Melbourne 01:58:00 Compare
Killeen Geraldine 2024 Malaga 01:58:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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