Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reid Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reid Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reid Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 45:00 to 43:10 | 43.8% |
| Sled Push | 00:40 | 03:03 to 02:23 | 15.9% |
| Burpees Broad Jump | 00:31 | 05:49 to 05:18 | 12.4% |
| Sled Pull | 00:22 | 05:23 to 05:01 | 8.8% |
| Sandbag Lunges | 00:22 | 04:39 to 04:17 | 8.8% |
| Rowing | 00:10 | 05:20 to 05:10 | 4.0% |
| Farmers Carry | 00:09 | 02:10 to 02:01 | 3.6% |
| Wall Balls | 00:07 | 04:12 to 04:05 | 2.8% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Reid Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:56 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:05 | 05:01 -00:10 | 04:56 +00:09 |
| Running 2 | 05:22 | 09:56 | 05:18 +00:04 | 09:57 -00:01 |
| Sled Push | 03:03 | 15:18 | 02:35 +00:28 | 15:15 +00:03 |
| Running 3 | 05:37 | 18:21 | 05:34 +00:03 | 17:50 +00:31 |
| Sled Pull | 05:23 | 23:58 | 05:28 -00:05 | 23:24 +00:34 |
| Running 4 | 05:50 | 29:21 | 05:36 +00:14 | 28:52 +00:29 |
| Burpees Broad Jump | 05:49 | 35:11 | 05:42 +00:07 | 34:28 +00:43 |
| Running 5 | 05:51 | 41:00 | 05:44 +00:07 | 40:10 +00:50 |
| Rowing | 05:20 | 46:51 | 05:17 +00:03 | 45:54 +00:57 |
| Running 6 | 05:35 | 52:11 | 05:38 -00:03 | 51:11 +01:00 |
| Farmers Carry | 02:10 | 57:46 | 02:11 -00:01 | 56:49 +00:57 |
| Running 7 | 05:35 | 59:56 | 05:37 -00:02 | 59:00 +00:56 |
| Sandbag Lunges | 04:39 | 01:05:31 | 04:28 +00:11 | 01:04:37 +00:54 |
| Running 8 | 06:08 | 01:10:10 | 05:58 +00:10 | 01:09:05 +01:05 |
| Wall Balls | 04:12 | 01:16:18 | 04:39 -00:27 | 01:15:03 +01:15 |
| Roxzone | 05:41 | 01:26:04 | 06:22 -00:41 | 01:26:04 |
- Transition Time: Sarah should work on improving her transition time between segments. This can be achieved through practicing quick and efficient transitions in training. By minimizing the time spent in the roxzone, she can maintain momentum and save valuable seconds during the race.
- Mental Toughness: Hyrox races require mental toughness and resilience. Sarah should practice mental strategies such as positive self-talk, visualization, and goal-setting to stay focused and motivated throughout the race.
In conclusion, Sarah Reid had a strong performance in the Hyrox race, but there are areas where she can improve to enhance her overall performance. By focusing on improving her running speed, endurance, and efficiency, as well as working on specific segments where she lost time, Sarah can further excel in future races. Implementing race strategies such as pacing, efficient transitions, and mental toughness will also contribute to her overall success.
| Similar Athletes | |||
|---|---|---|---|
| Mcbride Rosie | 2024 Dublin | 01:26:32 | |
| Lupusor Cristina | 2023 London | 01:26:23 | |
| Gatzsche Damaris | 2024 Köln | 01:25:34 | |
| Jahn Kristin | 2022 Leipzig | 01:25:57 | |
| García Andrea | 2023 Valencia | 01:26:32 | |
| Au Ada | 2024 Singapore | 01:25:42 | |
| Millar Janie | 2024 Manchester | 01:26:09 | |
| Kobriger Aileen | 2018 Leipzig | 01:26:28 | |
| Davey Amy | 2024 Sports Direct HYROX London | 01:25:43 | |
| ChiltonMatthews Rebecca | 2024 Brisbane | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:35:24 | |
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