Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcbride Rosie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcbride Rosie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcbride Rosie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcbride Rosie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:33 | 07:42 to 04:09 | 64.7% |
| Sled Pull | 00:51 | 05:55 to 05:04 | 15.5% |
| Run Total | 00:40 | 44:13 to 43:33 | 12.2% |
| Ski Erg | 00:12 | 05:08 to 04:56 | 3.6% |
| Burpees Broad Jump | 00:09 | 05:32 to 05:23 | 2.7% |
| Rowing | 00:04 | 05:15 to 05:11 | 1.2% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Mcbride Rosie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:59 -01:16 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:43 | 05:02 +00:06 | 04:59 -01:16 |
| Running 2 | 05:38 | 08:51 | 05:19 +00:19 | 10:01 -01:10 |
| Sled Push | 01:48 | 14:29 | 02:36 -00:48 | 15:20 -00:51 |
| Running 3 | 05:56 | 16:17 | 05:35 +00:21 | 17:56 -01:39 |
| Sled Pull | 05:55 | 22:13 | 05:26 +00:29 | 23:31 -01:18 |
| Running 4 | 06:12 | 28:08 | 05:38 +00:34 | 28:57 -00:49 |
| Burpees Broad Jump | 05:32 | 34:20 | 05:44 -00:12 | 34:35 -00:15 |
| Running 5 | 06:11 | 39:52 | 05:45 +00:26 | 40:19 -00:27 |
| Rowing | 05:15 | 46:03 | 05:18 -00:03 | 46:04 -00:01 |
| Running 6 | 06:11 | 51:18 | 05:39 +00:32 | 51:22 -00:04 |
| Farmers Carry | 01:50 | 57:29 | 02:11 -00:21 | 57:01 +00:28 |
| Running 7 | 06:08 | 59:19 | 05:37 +00:31 | 59:12 +00:07 |
| Sandbag Lunges | 04:12 | 01:05:27 | 04:32 -00:20 | 01:04:49 +00:38 |
| Running 8 | 04:18 | 01:09:39 | 06:00 -01:42 | 01:09:21 +00:18 |
| Wall Balls | 07:42 | 01:13:57 | 04:42 +03:00 | 01:15:21 -01:24 |
| Roxzone | 05:02 | 01:26:32 | 06:29 -01:27 | 01:26:32 |
Rosie Mcbride demonstrated exceptional fortitude and stamina in the 2024 Dublin HYROX race, ranking within the top 10% of all athletes and achieving 2nd place in her age group. Her overall time of 01:26:32 is commendable, with a total running time of 00:44:13, which was 00:27 faster than the average. A quick start was evident in her performance, with her first running segment being 01:14 faster than the average. This suggests that Rosie excels in her running abilities, making her a strong runner profile.
Interestingly, Rosie's performance in the roxzone was also noteworthy, where she was faster than average. This indicates a high level of overall fitness and efficient transition times between exercises.
In future races, Rosie could benefit from a more measured start, to conserve energy for the more physically demanding segments later in the race. Given her strength in running, she could use these segments as opportunities to recover from the more strenuous exercises. Lastly, Rosie should focus on maintaining a steady pace during the strength exercises to prevent fatigue and potential injury. This strategy, combined with the suggested training improvements, could lead to a better overall rank in her next race.
| Similar Athletes | |||
|---|---|---|---|
| Lambert Joni | 2024 London | 01:26:56 | |
| Nöcke Diana | 2024 Köln | 01:26:04 | |
| Kaddur Arwa | 2023 Hong Kong | 01:27:00 | |
| Jibu Yuko | 2024 Anaheim | 01:26:21 | |
| Granzin Stefanie | 2024 Frankfurt | 01:26:55 | |
| Allison Shelley | 2024 London | 01:26:57 | |
| Jones Rebecca | 2023 Glasgow | 01:26:04 | |
| Lucas Muniz Carmen | 2023 Los Angeles | 01:26:06 | |
| Ahmet Eliz | 2023 London | 01:26:07 | |
| Pacheco Roca Laura | 2023 Valencia | 01:26:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
