Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Au Ada's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Au Ada's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Au Ada's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Au Ada's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 45:49 to 42:58 | 50.3% |
| Sled Pull | 01:13 | 06:11 to 04:58 | 21.5% |
| Farmers Carry | 00:41 | 02:42 to 02:01 | 12.1% |
| Ski Erg | 00:18 | 05:13 to 04:55 | 5.3% |
| Wall Balls | 00:17 | 04:19 to 04:02 | 5.0% |
| Rowing | 00:16 | 05:25 to 05:09 | 4.7% |
| Sled Push | 00:04 | 02:26 to 02:22 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Au Ada | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:00 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:34 | 05:01 +00:12 | 05:00 -00:26 |
| Running 2 | 05:18 | 09:47 | 05:16 +00:02 | 10:01 -00:14 |
| Sled Push | 02:26 | 15:05 | 02:36 -00:10 | 15:17 -00:12 |
| Running 3 | 05:30 | 17:31 | 05:31 -00:01 | 17:53 -00:22 |
| Sled Pull | 06:11 | 23:01 | 05:25 +00:46 | 23:24 -00:23 |
| Running 4 | 05:42 | 29:12 | 05:33 +00:09 | 28:49 +00:23 |
| Burpees Broad Jump | 04:37 | 34:54 | 05:40 -01:03 | 34:22 +00:32 |
| Running 5 | 06:04 | 39:31 | 05:40 +00:24 | 40:02 -00:31 |
| Rowing | 05:25 | 45:35 | 05:16 +00:09 | 45:42 -00:07 |
| Running 6 | 05:53 | 51:00 | 05:34 +00:19 | 50:58 +00:02 |
| Farmers Carry | 02:42 | 56:53 | 02:10 +00:32 | 56:32 +00:21 |
| Running 7 | 05:54 | 59:35 | 05:34 +00:20 | 58:42 +00:53 |
| Sandbag Lunges | 04:14 | 01:05:29 | 04:29 -00:15 | 01:04:16 +01:13 |
| Running 8 | 06:58 | 01:09:43 | 05:56 +01:02 | 01:08:45 +00:58 |
| Wall Balls | 04:19 | 01:16:41 | 04:34 -00:15 | 01:14:41 +02:00 |
| Roxzone | 04:49 | 01:25:42 | 06:27 -01:38 | 01:25:42 |
Ada Au delivered an impressive performance at the 2024 Singapore Hyrox event, securing an overall rank of 42, placing her in the top 3% of 1115 athletes. In her age group (45-49), she achieved a rank of 4, positioning her in the top 4% of 95 athletes. Her overall time was 01:25:42. The analysis indicates that Ada has a strong hybrid profile, with a balance between running and strength. However, her total running time was 00:45:49, which was 01:07 slower than the average, suggesting a slight edge towards strength over running. Notably, Ada started the race with a faster pace, as seen with her best running lap of 00:05:18, but she slowed down as the race progressed, indicating possible fatigue or strategic pacing adjustments.
| Similar Athletes | |||
|---|---|---|---|
| Schleiff Lea | 2018 Hamburg | 01:25:47 | |
| Ojeda Ariadna | 2024 New York | 01:25:54 | |
| Toson Clarissa | 2024 Turin | 01:25:17 | |
| Vargas Pulido Silve | 2024 Bilbao | 01:25:23 | |
| Curran Ciara Mary | 2024 Perth | 01:25:55 | |
| Adam Diane | 2023 München | 01:25:20 | |
| Hofer Yelines | 2024 Frankfurt | 01:25:51 | |
| Gensert Gina | 2024 Vienna - European Championship | 01:25:17 | |
| Patrizia Lewin Sportclub Wolgast E | 2019 Hamburg | 01:26:04 | |
| Wilson Lauren | 2024 Sydney | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:42:27 | |
| 2024 Hong Kong | 01:27:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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