Jahn Kristin Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #133008 01:25:57 7th in AG | Top 77.8% 26th | Top 41.3%
+01:12
45:29
Run Total
+00:10
05:41
Avg. Lap
+00:03
04:56
Best Lap
-01:00
34:17
Workout Total
-00:07
04:17
Avg. Workout
-00:10
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Jahn Kristin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jahn Kristin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jahn Kristin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jahn Kristin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

02:19 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:19 45:29 to 43:10 57.0%
Sled Pull 00:56 05:57 to 05:01 23.0%
Farmers Carry 00:24 02:25 to 02:01 9.8%
Burpees Broad Jump 00:16 05:34 to 05:18 6.6%
Wall Balls 00:05 04:10 to 04:05 2.0%
Sled Push 00:04 02:27 to 02:23 1.6%
Ski Erg 00:00 04:48 to 04:48 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Sandbag Lunges 00:00 03:57 to 03:57 0.0%

Splits Time

Jahn Kristin Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:56 +00:00 00:00 +00:00
Ski Erg 04:48 04:56 05:01 -00:13 04:56 +00:00
Running 2 05:32 09:44 05:17 +00:15 09:57 -00:13
Sled Push 02:27 15:16 02:36 -00:09 15:14 +00:02
Running 3 05:42 17:43 05:33 +00:09 17:50 -00:07
Sled Pull 05:57 23:25 05:27 +00:30 23:23 +00:02
Running 4 05:44 29:22 05:35 +00:09 28:50 +00:32
Burpees Broad Jump 05:34 35:06 05:41 -00:07 34:25 +00:41
Running 5 05:44 40:40 05:43 +00:01 40:06 +00:34
Rowing 04:59 46:24 05:17 -00:18 45:49 +00:35
Running 6 05:43 51:23 05:37 +00:06 51:06 +00:17
Farmers Carry 02:25 57:06 02:11 +00:14 56:43 +00:23
Running 7 05:47 59:31 05:36 +00:11 58:54 +00:37
Sandbag Lunges 03:57 01:05:18 04:28 -00:31 01:04:30 +00:48
Running 8 06:26 01:09:15 05:57 +00:29 01:08:58 +00:17
Wall Balls 04:10 01:15:41 04:36 -00:26 01:14:55 +00:46
Roxzone 06:16 01:25:57 06:26 -00:10 01:25:57
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kristin Jahn performed well in the Hyrox race in Leipzig, finishing with an overall rank of 26 out of 226 athletes, placing her in the top 11% of participants. In her age group (40-44), she ranked 7th out of 34 athletes, placing her in the top 20%. Her overall time was 01:25:57, with a total running time of 00:45:29, which was 01:52 slower than the average for her finish time. Her best running lap was completed in 00:04:56.

Based on the splits analysis, Kristin's strongest segments were the Ski Erg and Sled Push, where she performed faster than the average. Her weakest segments were Running 2, Sled Pull, Burpees Broad Jump, and Running 8, where she performed slower than the average. Her best lap was on par with the average time.

Segments to Improve


1. Running 2:
Kristin's time for this segment was 00:17 slower than the average. To improve her performance in this segment, she should focus on improving her running endurance and speed. Incorporating interval training, such as hill sprints and tempo runs, can help improve her running performance.

2. Sled Pull:
Kristin's time for this segment was 00:17 slower than the average. To improve her performance in the sled pull, she should focus on building strength in her legs and upper body. Exercises such as squats, lunges, deadlifts, and rows can help improve her pulling strength. Additionally, practicing proper technique and body positioning during the sled pull can also help improve her speed.

3. Running 8:
Kristin's time for this segment was 00:16 slower than the average. To improve her performance in this running segment, she should continue to work on her running endurance and speed. Incorporating longer distance runs and interval training can help improve her overall running performance.

4. Best Lap:
While Kristin's best lap time was on par with the average, she should aim to improve her consistency throughout the race. Incorporating speed drills and practicing maintaining a steady pace during training can help improve her overall race performance.

5. Burpees Broad Jump:
Kristin's time for this segment was 00:12 slower than the average. To improve her performance in burpees broad jump, she should focus on building her upper body strength and explosiveness. Incorporating exercises such as push-ups, planks, and plyometric exercises can help improve her performance in this segment.

Strategies


1. Pacing:
Kristin should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. It is important for her to find a balance between pushing herself and conserving energy for the later segments.

2. Transitions:
To improve her time in the Roxzone, Kristin should aim to minimize the time spent between exercise zones. This can be achieved by improving her overall fitness and working on faster transition times during training.

3. Strength Training:
Kristin should prioritize strength training exercises that target the muscles used in the race, such as the legs, core, and upper body. Incorporating compound exercises and functional movements into her training routine can help improve her overall strength and performance in the various segments.

4. Endurance Training:
To improve her running performance, Kristin should incorporate various types of running workouts into her training routine. This can include long-distance runs, interval training, and tempo runs to improve her endurance and speed.

5. Technique:
Kristin should focus on practicing proper technique and form for each segment of the race. This can help maximize her efficiency and performance in each exercise.

Overall, Kristin Jahn had a strong performance in the Hyrox race in Leipzig. By focusing on improving her running endurance and speed, as well as her overall strength and technique in the weaker segments, she can further enhance her performance in future races.

Similar Athletes
Buchheit Tassja 2023 München 01:25:32
Meyer Janice 2024 Frankfurt 01:26:19
Tausend Alexandra 2020 Hannover 01:25:48
Wood Nicola 2022 Birmingham 01:25:46
Nilsson Rebecca 2023 Malmö 01:25:40
Aarnink Liza 2023 Rotterdam 01:25:27
Beuting Kira 2024 Hamburg 01:25:36
Sohler Michaela 2022 Frankfurt 01:25:32
Van Zwol Isabel 2024 Amsterdam 01:26:03
Favoli Julie 2024 Paris 01:25:52

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