Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pozdenkov Andrej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pozdenkov Andrej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pozdenkov Andrej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pozdenkov Andrej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 01:00:46 to 56:23 | 56.8% |
| Wall Balls | 02:32 | 12:51 to 10:19 | 32.8% |
| Sled Pull | 00:47 | 08:06 to 07:19 | 10.2% |
| Ski Erg | 00:01 | 05:02 to 05:01 | 0.2% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:08 to 08:08 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Pozdenkov Andrej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:49 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:06 | 04:58 +00:04 | 05:49 +00:17 |
| Running 2 | 07:43 | 11:08 | 06:28 +01:15 | 10:47 +00:21 |
| Sled Push | 03:20 | 18:51 | 04:18 -00:58 | 17:15 +01:36 |
| Running 3 | 08:20 | 22:11 | 07:28 +00:52 | 21:33 +00:38 |
| Sled Pull | 08:06 | 30:31 | 07:12 +00:54 | 29:01 +01:30 |
| Running 4 | 08:18 | 38:37 | 07:27 +00:51 | 36:13 +02:24 |
| Burpees Broad Jump | 08:08 | 46:55 | 08:49 -00:41 | 43:40 +03:15 |
| Running 5 | 08:08 | 55:03 | 07:54 +00:14 | 52:29 +02:34 |
| Rowing | 05:33 | 01:03:11 | 05:37 -00:04 | 01:00:23 +02:48 |
| Running 6 | 05:17 | 01:08:44 | 07:28 -02:11 | 01:06:00 +02:44 |
| Farmers Carry | 02:37 | 01:14:01 | 02:58 -00:21 | 01:13:28 +00:33 |
| Running 7 | 07:57 | 01:16:38 | 07:31 +00:26 | 01:16:26 +00:12 |
| Sandbag Lunges | 06:07 | 01:24:35 | 08:20 -02:13 | 01:23:57 +00:38 |
| Running 8 | 09:01 | 01:30:42 | 09:54 -00:53 | 01:32:17 -01:35 |
| Wall Balls | 12:51 | 01:39:43 | 10:50 +02:01 | 01:42:11 -02:28 |
| Roxzone | 11:55 | 02:04:19 | 11:18 +00:37 | 02:04:19 |
Andrej Pozdenkov has shown a commendable performance in the 2024 Poznan HYROX race, ranking in the top 96% overall and top 84% in his age group of 50-54. His overall time was 02:04:19, which is a respectable finish for the demanding race. However, he lost some time due to the slower-than-average total running time of 01:00:46, which was 00:34 slower than the average. His best running lap was 00:05:17, illustrating his strength in running. Andrej seems to have a hybrid profile with strengths in both running and strength-based activities. In terms of pacing, Andrej seems to have started somewhat slower in the early running segments but picked up the pace in the latter half of the race, particularly in Running 6 and Running 8 where he was faster than the average.
Andrej should focus on maintaining a steady pace throughout the race, starting off with a controlled speed in early running segments to conserve energy for the latter part of the race. He should also practice efficient transitions between exercises to reduce roxzone time. During the race, focusing on correct form in strength-based activities can help improve speed and reduce the risk of injury. Finally, mental preparation and maintaining a positive mindset can also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Comrie Stuart | 2023 Dublin | 02:04:37 | |
| German Asaf | 2023 Chicago | 02:03:49 | |
| Chew Tee Pao | 2024 Singapore | 02:04:09 | |
| Poh Alvin | 2024 Singapore National Stadium | 02:04:13 | |
| Kessner Moritz | 2019 Hamburg | 02:04:43 | |
| Chanthanasombut Piyawat | 2024 Singapore | 02:03:55 | |
| Gonesh Amar | 2024 Rotterdam | 02:03:52 | |
| Chan Chun Yeung | 2024 Hong Kong | 02:03:51 | |
| Petersen Jannek | 2023 Hamburg | 02:04:46 | |
| Lloyd Matt | 2024 Glasgow | 02:04:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
