Chan Chun Yeung Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.

Performance Highlights

HKG HKG Flag Men 16-24 #120016 02:03:51 25th in AG | Top 80.6% 910th | Top 88.1%
-06:52
52:23
Run Total
-00:52
06:33
Avg. Lap
-00:27
05:23
Best Lap
+09:16
01:02:07
Workout Total
+01:09
07:45
Avg. Workout
-02:11
09:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 280 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 280 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chan Chun Yeung's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Chun Yeung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 280 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Chun Yeung's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Chun Yeung's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:05. Check the detail of the improvement plan below.

07:59 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 07:59 15:35 to 07:36 61.0%
Wall Balls 03:49 13:53 to 10:04 29.2%
Sled Pull 00:39 07:49 to 07:10 5.0%
Farmers Carry 00:37 03:41 to 03:04 4.7%
Ski Erg 00:01 05:00 to 04:59 0.1%
Sled Push 00:00 04:07 to 04:07 0.0%
Burpees Broad Jump 00:00 06:48 to 06:48 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Run Total 00:00 52:23 to 52:23 0.0%

Splits Time

Chan Chun Yeung Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 05:55 -01:04 00:00 +00:00
Ski Erg 05:00 04:51 04:58 +00:02 05:55 -01:04
Running 2 05:51 09:51 06:25 -00:34 10:53 -01:02
Sled Push 04:07 15:42 04:10 -00:03 17:18 -01:36
Running 3 05:45 19:49 07:22 -01:37 21:28 -01:39
Sled Pull 07:49 25:34 07:11 +00:38 28:50 -03:16
Running 4 05:23 33:23 07:20 -01:57 36:01 -02:38
Burpees Broad Jump 06:48 38:46 08:47 -01:59 43:21 -04:35
Running 5 06:16 45:34 07:48 -01:32 52:08 -06:34
Rowing 05:14 51:50 05:38 -00:24 59:56 -08:06
Running 6 05:58 57:04 07:28 -01:30 01:05:34 -08:30
Farmers Carry 03:41 01:03:02 03:01 +00:40 01:13:02 -10:00
Running 7 06:50 01:06:43 07:26 -00:36 01:16:03 -09:20
Sandbag Lunges 15:35 01:13:33 08:23 +07:12 01:23:29 -09:56
Running 8 11:32 01:29:08 09:40 +01:52 01:31:52 -02:44
Wall Balls 13:53 01:40:40 10:43 +03:10 01:41:32 -00:52
Roxzone 09:25 02:03:51 11:36 -02:11 02:03:51
Based on 280 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chun, congrats on your performance at the 2024 Hong Kong Hyrox event! Finishing with an overall time of 02:03:51 puts you in the top 33% of all athletes, and 25th in your age group is no small feat! You clearly have a knack for running—your total running time of 00:52:23 is a solid 07:02 faster than average. That’s like sprinting past the snacks table at a buffet—impressive! 💪

However, while your running strength is evident, there's room for improvement in your strength segments. Starting off with a blazing 04:51 on your first run shows that you have the speed, but it might have cost you in the long run, especially with the slower splits in your later exercises. It seems you might have gone out too fast, and this can lead to fatigue in the strength challenges ahead. Think of it like a car that speeds off the line only to stall at the first red light. You’ve got the horsepower, just need to manage the fuel. 🏎️

Segments to Improve:
  • Sandbag Lunges (15:35) - This segment really took a toll on your overall time, landing you in the bottom percentile. Focus on building endurance and strength in your legs. Try incorporating weighted lunges into your routine, aiming for higher reps with lighter weights to build stamina. Also, practice your form to ensure you're using the right muscles. Consider doing walking lunges with a sandbag to simulate race conditions.
  • Wall Balls (13:53) - This segment can be a killer if not approached correctly. Work on your squat depth and throwing technique. A good drill is to practice air squats to a target before adding the ball. Once you feel confident, integrate wall ball shots into your workout, focusing on explosive power as you rise from the squat.
  • Sled Pull (07:49) - Pulling that sled should feel more like a friendly tug-of-war than a wrestling match! To strengthen your pulling muscles, engage in banded pulls or use a weighted sled for shorter distances. Work on your grip strength as well; consider incorporating farmer's carries to build up those forearms!
  • Farmers Carry (03:41) - This is about more than just carrying weights; it's about stability and core strength. Add heavy carries into your routine, ensuring that you switch up the distance and weight. Consider incorporating exercises like single-arm kettlebell carries to target any imbalances.
  • Sled Push (04:07) - A little more practice with the sled could do wonders. Focus on your leg drive and body position while pushing. You might want to incorporate sled push drills into your training, working on short bursts of effort to mimic race conditions.
Race Strategies:

During your next race, consider pacing yourself better in the initial running segments. Start strong, but aim to hold back just a touch to preserve energy for the strength segments ahead. Think of it as a marathon, not a sprint—unless you’re trying to outrun a bear, then sprint all you want! 🐻

Also, practice quick transitions between exercises. Your Roxzone time of 09:25 is faster than average, but there's always room for improvement. Use a timer during training sessions to simulate transitions and work on getting into the next exercise faster. Every second counts, and a quick transition is like finding a shortcut in a maze!

Conclusion:

Chun, you’ve got the potential to make big strides in your next race. Focus on turning those weaknesses into strengths, and remember that every workout is a step toward your goals. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” Keep pushing yourself, and don’t forget to have fun along the way! 💥

Now, let’s get to work and make those segments shine like a freshly polished medal! You’ve got this! - The Rox-Coach 🏆

Similar Athletes
Steed Terry 2024 Washington - North American Championships 02:04:21
Hui Kam Lun 2024 Taipei 02:03:24
Soton Didier 2024 Marseille 02:03:54
Wilson Andy 2024 Glasgow 02:03:36
Weterings Dennis 2024 Rotterdam 02:04:16
Lehmkuhl Benjamin 2024 Hamburg 02:03:42
De Pascali Antonio 2023 Stuttgart 02:04:04
Knossalla Kai 2018 Essen 02:03:55
Kamhawy Jussry 2022 Hamburg 02:04:12
Lee Jeffrey 2024 Singapore National Stadium 02:03:34

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