Poh Alvin Performance Analysis

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.

Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Poh Alvin

SIN SIN Flag Men 35-39 #105050 02:04:13 186th in AG | Top 80.5% 816th | Top 80.9%

Performance Highlights

+07:04
01:06:50
Run Total
+00:53
08:21
Avg. Lap
+01:08
06:56
Best Lap
-07:17
45:50
Workout Total
-00:55
05:43
Avg. Workout
+00:17
11:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 297 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 297 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Poh Alvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poh Alvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 297 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poh Alvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poh Alvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:22. Check the detail of the improvement plan below.

11:17 Potential Improvement 91.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:17 01:06:50 to 55:33 91.2%
Burpees Broad Jump 00:48 09:03 to 08:15 6.5%
Farmers Carry 00:17 03:21 to 03:04 2.3%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Push 00:00 03:20 to 03:20 0.0%
Sled Pull 00:00 06:17 to 06:17 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Sandbag Lunges 00:00 07:30 to 07:30 0.0%
Wall Balls 00:00 06:40 to 06:40 0.0%

Splits Time

Poh Alvin Perfect Race
Splits Total Average Total
Running 1 07:06 00:00 05:51 +01:15 00:00 +00:00
Ski Erg 04:45 07:06 04:58 -00:13 05:51 +01:15
Running 2 06:56 11:51 06:28 +00:28 10:49 +01:02
Sled Push 03:20 18:47 04:18 -00:58 17:17 +01:30
Running 3 07:15 22:07 07:27 -00:12 21:35 +00:32
Sled Pull 06:17 29:22 07:10 -00:53 29:02 +00:20
Running 4 07:47 35:39 07:24 +00:23 36:12 -00:33
Burpees Broad Jump 09:03 43:26 08:49 +00:14 43:36 -00:10
Running 5 08:25 52:29 07:51 +00:34 52:25 +00:04
Rowing 04:54 01:00:54 05:37 -00:43 01:00:16 +00:38
Running 6 08:09 01:05:48 07:27 +00:42 01:05:53 -00:05
Farmers Carry 03:21 01:13:57 02:58 +00:23 01:13:20 +00:37
Running 7 08:08 01:17:18 07:29 +00:39 01:16:18 +01:00
Sandbag Lunges 07:30 01:25:26 08:24 -00:54 01:23:47 +01:39
Running 8 13:09 01:32:56 09:50 +03:19 01:32:11 +00:45
Wall Balls 06:40 01:46:05 10:53 -04:13 01:42:01 +04:04
Roxzone 11:36 02:04:13 11:19 +00:17 02:04:13
Based on 297 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alvin Poh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 61% overall and top 62% in his age group. Notably, his strength events, such as the Ski Erg and Wall Balls, were outstanding, placing him in the top 19% and 4% respectively. However, Alvin's total running time was 6:38 slower than the average, indicating a need for improvement in running endurance. His initial running segments showed he started slower than average, suggesting a cautious pacing strategy. Given his strength in exercises like Sled Push and Wall Balls, Alvin exhibits a stronger profile in strength activities rather than running.

Segments to Improve:

  • Total Running Time: Alvin's total running time was significantly slower than the average, especially the last running lap. To improve, he should focus on building endurance and speed. Incorporate interval training into his routine, such as 400m repeats at a faster pace with short recovery periods. This will help improve his speed and recovery ability during runs.
  • Roxzone: Spending 20 seconds slower than average here indicates room for improvement in transitions. Practice quick transitions by simulating race conditions. Set up stations where Alvin can practice moving swiftly between different exercises, minimizing downtime.
  • Burpees Broad Jump: His performance was below average. Focus on explosive power and endurance with plyometric exercises like jump squats and box jumps. Also, work on burpee technique to maximize efficiency and speed.
  • Farmers Carry: To enhance grip strength and endurance, integrate exercises such as dead hangs, farmer's walks with heavier weights, and grip strengtheners into his routine. This will help in maintaining speed and reducing fatigue in this segment.

Race Strategies:

  • Improve Pacing: Alvin should aim for a more balanced pace throughout the race. Start slightly faster in the initial running segments to gain time without exhausting energy reserves.
  • Efficient Transitions: Practice transitions regularly to reduce Roxzone time. This includes efficiently moving between stations and setting up a mental routine to maintain focus and speed.
  • Energy Management: During strength exercises, Alvin should focus on maintaining a steady rhythm without overexerting, ensuring he reserves energy for subsequent running segments.

By focusing on these identified areas and implementing the suggested strategies, Alvin can enhance his overall performance in future Hyrox events, potentially improving his rank and race time significantly.

Similar Athletes
Stevanovski Chris 2023 Melbourne 02:04:03
Cropper Chris 2022 London 02:03:57
李 丹 2024 Beijing 02:04:39
Vermeer Quincy 2022 Amsterdam 02:03:53
Mayr Manuel 2018 Wien 02:04:43
Baier Florian 2019 Nürnberg 02:04:41
Klepper Martin 2024 Amsterdam 02:04:41
Santos Ramirez Rodrigo Alexis 2024 Ciudad de Mexico 02:04:41
Hall Andy 2023 Manchester 02:04:14
Ramirez Prieto Carlos 2024 Mexico City 02:03:50

Measure Your Performance Against Top Athletes

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