Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leiter Derek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leiter Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leiter Derek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leiter Derek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 48:10 to 45:27 | 57.2% |
| Sled Push | 01:02 | 04:09 to 03:07 | 21.8% |
| Rowing | 00:30 | 05:27 to 04:57 | 10.5% |
| Ski Erg | 00:15 | 04:49 to 04:34 | 5.3% |
| Farmers Carry | 00:15 | 02:34 to 02:19 | 5.3% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Leiter Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:54 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:59 | 04:34 +00:15 | 04:54 -00:55 |
| Running 2 | 04:57 | 08:48 | 05:21 -00:24 | 09:28 -00:40 |
| Sled Push | 04:09 | 13:45 | 03:12 +00:57 | 14:49 -01:04 |
| Running 3 | 05:53 | 17:54 | 05:52 +00:01 | 18:01 -00:07 |
| Sled Pull | 04:53 | 23:47 | 05:29 -00:36 | 23:53 -00:06 |
| Running 4 | 05:31 | 28:40 | 05:51 -00:20 | 29:22 -00:42 |
| Burpees Broad Jump | 04:57 | 34:11 | 06:07 -01:10 | 35:13 -01:02 |
| Running 5 | 06:26 | 39:08 | 06:03 +00:23 | 41:20 -02:12 |
| Rowing | 05:27 | 45:34 | 05:00 +00:27 | 47:23 -01:49 |
| Running 6 | 06:00 | 51:01 | 05:52 +00:08 | 52:23 -01:22 |
| Farmers Carry | 02:34 | 57:01 | 02:24 +00:10 | 58:15 -01:14 |
| Running 7 | 09:25 | 59:35 | 05:52 +03:33 | 01:00:39 -01:04 |
| Sandbag Lunges | 05:29 | 01:09:00 | 05:43 -00:14 | 01:06:31 +02:29 |
| Running 8 | 06:03 | 01:14:29 | 06:41 -00:38 | 01:12:14 +02:15 |
| Wall Balls | 06:04 | 01:20:32 | 07:25 -01:21 | 01:18:55 +01:37 |
| Roxzone | 07:47 | 01:34:14 | 07:54 -00:07 | 01:34:14 |
Derek's best running lap was 00:03:59, which was 00:44 faster than the average. This indicates that he has a good running ability and should focus on maintaining this performance throughout the race.
- Transitions: Derek should work on improving his transition time between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
- Strength Training: Derek should incorporate strength training exercises that target the muscles used during the race, such as lunges, squats, deadlifts, and sled pushes. Building overall strength and power will help him perform better in the strength-focused segments of the race.
- Endurance Training: Derek should focus on improving his overall endurance through long-distance runs, interval training, and hill sprints. Building his cardiovascular fitness will help him maintain a strong performance throughout the race.
- Technique: Derek should focus on improving his technique in each segment, especially in rowing and ski erg. Working with a coach or trainer to improve his form and efficiency can help him optimize his performance in these segments.
By implementing these strategies and incorporating the suggested exercises and training routines, Derek Leiter can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hofman Martijn | 2024 Maastricht | 01:33:55 | |
| Dowling Mike | 2022 Los Angeles | 01:34:13 | |
| Arcangelo Marco | 2023 Melbourne | 01:34:25 | |
| Poornasrkhakbaz Soheil | 2019 Frankfurt | 01:33:53 | |
| Jackson Mark | 2023 Manchester | 01:34:33 | |
| Mutimer Aaron | 2024 Melbourne | 01:33:47 | |
| 张 家钊 | 2024 Beijing | 01:34:05 | |
| Jangra Sandeep | 2024 Berlin | 01:34:09 | |
| Becker Stefan | 2019 Oberhausen | 01:34:11 | |
| Hoefer Matthias | 2023 Amsterdam | 01:34:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:21:46 | |
| 2022 Chicago | 01:27:56 | |
| 2023 Chicago | 01:18:51 | |
| 2024 Chicago Navy Pier | 01:27:06 | |
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