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Leiter Derek
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 91.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 43 to 91.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 220 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 415.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 62.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4859 to 5258.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Derek Leiter showed a commendable performance in the 2024 Chicago Navy Pier HYROX race, finishing in the top 27% of 1404 athletes and ranking 28th in his age group. He demonstrated particular strength in running, with an overall running time of 41:55, which is 1:36 faster than the average time. His best running lap was 4:59. However, there is room for some improvement in his overall strength and transition times, as shown in the Roxzone time.
Segments to Improve
There are several segments where Derek could benefit from focused training for improvement. These include Wall Balls, Sled Push, Sled Pull, Rowing, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Ski Erg.
Wall Balls: Derek was 1:12 slower than the 25th percentile in this segment. He should incorporate more functional strength training into his routine, focusing on the quadriceps, hamstrings, and core. Exercises like squats, lunges, and kettlebell swings can help improve his performance. He should also consider perfecting his form to ensure maximum power output.
Sled Push and Sled Pull: These strength-intensive exercises require powerful leg and core muscles. Incorporating resistance training, like deadlifts and squats, into his routine can help improve his performance. He could also benefit from practicing the sled push and pull to work on his form and efficiency.
Rowing: Derek was 0:52 slower than the 25th percentile in this segment. He could improve his rowing performance by focusing on his form and technique. Incorporating rowing-specific drills into his training, along with exercises that strengthen his back and arm muscles, like pull-ups and bent-over rows, could be beneficial.
Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Ski Erg: These exercises require both strength and endurance. Derek should focus on overall functional strength and cardio training. This could include HIIT workouts, weightlifting, and plyometric exercises.
Race Strategies
For better performance in future races, Derek should consider implementing the following strategies:
Pacing: While Derek showed strength in his running segments, it's essential to ensure he's not starting too fast and tiring himself out for later segments. Training runs should include various paces, including race pace, to help him better regulate his speed on race day.
Transitions: Derek can improve his transition times by practicing going from running to the strength exercises and vice versa. This can help him become more efficient and save time during the race.
Strength Training: As many of his slower segments were strength-based, Derek should incorporate more strength training into his routine. This will not only improve his performance in these segments but also his overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 94.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 94.
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Percentile based on all the athletes who competed in Hyrox Men