King Natasha Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 206 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to King Natasha view Forbes Jocelyne's full profile

Season 5 2023 London (2223) HYROX (433) King Natasha

GBR W 35-39 #183016 01:58:50 140th in AG | Top 32.3% 606th | Top 31.4%

Performance Highlights

Workout Total 47:23 -01:50
Running Total 01:04:06 +04:15
Roxzone 07:25 -02:27
Average Lap 08:01 +00:33
Best Lap 06:20 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire King Natasha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights King Natasha's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Natasha's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Natasha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 87 07:27 60.7%
Farmers Carry 86 01:04 8.7%
Sled Push 66 01:00 8.1%
Sandbag Lunges 56 00:56 7.6%
Wall Balls 38 00:43 5.8%
Burpees Broad Jump 41 00:38 5.2%
Rowing 59 00:22 3.0%
Ski Erg 37 00:07 0.9%
Sled Pull 17 00:00 0.0%
Roxzone 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Natasha Jocelyne Total Time Average Total Time
Running 1 06:20 05:51 πŸ† 06:20 06:00 +00:20 06:00 +00:20
Ski Erg 05:25 πŸ† 05:35 11:45 05:36 -00:11 11:36 +00:09
Running 2 08:20 06:21 πŸ† 20:05 06:52 +01:28 18:28 +01:37
Sled Push 03:48 03:24 πŸ† 23:53 03:33 +00:15 22:01 +01:52
Running 3 08:14 06:30 πŸ† 32:07 07:22 +00:52 29:23 +02:44
Sled Pull 06:16 πŸ† 07:35 38:23 07:41 -01:25 37:04 +01:19
Running 4 07:33 06:53 πŸ† 45:56 07:29 +00:04 44:33 +01:23
Burpees Broad Jump 09:07 πŸ† 15:49 55:03 09:34 -00:27 54:07 +00:56
Running 5 08:14 07:19 πŸ† 01:03:17 07:47 +00:27 01:01:54 +01:23
Rowing 06:02 05:53 πŸ† 01:09:19 05:57 +00:05 01:07:51 +01:28
Running 6 07:56 06:53 πŸ† 01:17:15 07:34 +00:22 01:15:25 +01:50
Farmers Carry 03:28 02:14 πŸ† 01:20:43 02:50 +00:38 01:18:15 +02:28
Running 7 08:04 06:48 πŸ† 01:28:47 07:34 +00:30 01:25:49 +02:58
Sandbag Lunges 07:05 πŸ† 08:28 01:35:52 06:56 +00:09 01:32:45 +03:07
Running 8 09:29 08:37 πŸ† 01:45:21 09:07 +00:22 01:41:52 +03:29
Wall Balls 06:12 πŸ† 06:35 01:51:33 07:06 -00:54 01:48:58 +02:35
Roxzone 07:25 πŸ† 08:22 01:58:50 09:52 -02:27 01:58:50

Comparing with 206 athletes

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Similar Athletes
Kearns Paula 2024 Malaga 01:58:20 Compare
Hewitt Laura 2023 London 01:58:20 Compare
Liefrink Kim 2024 Amsterdam 01:58:20 Compare
Kratt Katja 2024 Stuttgart 01:58:20 Compare
Kang Di 2024 Singapore National Stadium 01:58:20 Compare
Wintjes Marjan 2023 Maastricht European Championships 01:58:21 Compare
Murch Jodie 2024 Madrid 01:58:21 Compare
Xylia Rodothea 2022 Amsterdam 01:58:22 Compare
Paterson Lucie 2024 Glasgow 01:58:22 Compare
Staley Victoria 2024 Sports Direct HYROX London 01:58:22 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 MΓΌnchen 01:47:18 Compare

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